Research Shows Herbs in Xiao Yao San May Help With Depression

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

Gui Pi Tang Benefits: How Sleep & Stress Affect Your Health

by Dr. Jennifer Tom, DACM, L.Ac. |

Have you ever experienced issues that seem unrelated and random, but they also coi...

Managing Stress with Gui Pi Tang

by Marissa Schroeder |

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Why You’re Not Sleeping... And How to Sleep Better

by DAO Labs |

Having trouble sleeping and you want to know why? There are so many reasons why pe...

Cold Pathogens, Warm Pathogens: How Chinese Medicine Can Boost Your Immunity

by Marcie Bower |

Learn how Chinese Herbal Medicine can help keep your immune system resilient.

An Honest Account of My Postpartum Depression

by Dr. Ashley Abbs |

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

A Delicious Recipe to Support Menopause Naturally

by Travis Metzger |

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Good or bad, painful or not, short or long, American women tend to think the natur...

Tian Wang Bu Xin Dan for Insomnia

by DAO Labs |

Tian Wang Bu Xin Dan is a common herbal formula used in Chinese Medicine to promot...

6 Easy Mindfulness Practices for People Who Hate Meditating

by Allison Locke |

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

The Universal Language of the Body: Performing Acupuncture in Guatemala

by Amy Miley LAc, MSOM |

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acup...

Three Golden Opportunities for Self-Care

by Kris Gonzalez, LAc |

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

"Clear Mind" - A Summer Workout Playlist

by DAO Labs |

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

Transitions to Motherhood: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Everyone says "sleep when the baby sleeps" - but sometimes that's not enough.  The...

Chinese Medicine & DAO Labs: Re-Imagining Your Healthcare Needs

by John G. McGarvey |

Chinese herbs are just one component in the larger world of Chinese medicine, but ...

Du Huo Ji Sheng Tang Promotes Osteogenic Differentiation

by DAO Labs |

A recent study reveals Du Huo Ji Sheng Tang can support oseogenic activity when ce...

Du Huo Ji Sheng Tang: A Chinese Medicine Perspective on Joint Support

by Dr. Eric Karchmer, PhD, MD (China), LAc |

The need for joint and lower back support is probably the condition that most ofte...

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