Are You the Glue that Holds Life Together? You Might be an Earth Element

by Dr. Ashley Abbs |

Did you take the world’s oldest personality quiz to determine which of the Five El...

Grilled Fig, Pancetta & Ricotta Crostini to Aid Digestion

by Travis Metzger |

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

Relieve Menstrual Cramping with this Simple, Ancient Recipe

by Travis Metzger |

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Are You the All-In Life of the Party?  Perhaps You’re a “Fire Type”

by Dr. Ashley Abbs |

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Water Element: The Dreamer & Philosopher

by Dr. Ashley Abbs |

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

How Understanding Your Element Type Can Help You Achieve Your Goals

by Dr. Ashley Abbs |

Which of the 5 elements do you relate to the most?

Qi and The Spoon Theory

by Denise Cicuto |

I wrote this on a day when I woke up with back pain severe enough to bring tears...

Digestive Health Naturally with Bao He Wan

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Major retailers recently recalled Zantac, a popular over-the-counter digestive aid...

What Do Apples & Donuts Have in Common in Chinese Medicine?

by Tracey Dwight |

Hint: it has nothing to do with sugar.

A DAO Labs Pre-Dinner Cocktail: The Digestive Harmony Spritz

by Travis Metzger |

Who says that a classic Italian aperitif can’t be enhanced by Chinese herbs? Not D...

Research Shows Herbs in Xiao Yao San May Help With Depression

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

Gui Pi Tang Benefits: How Sleep & Stress Affect Your Health

by Dr. Jennifer Tom, DACM, L.Ac. |

Have you ever experienced issues that seem unrelated and random, but they also coi...

Managing Stress with Gui Pi Tang

by Marissa Schroeder |

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Why You’re Not Sleeping... And How to Sleep Better

by DAO Labs |

Having trouble sleeping and you want to know why? There are so many reasons why pe...

An Honest Account of My Postpartum Depression

by Dr. Ashley Abbs |

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

A Delicious Recipe to Support Menopause Naturally

by Travis Metzger |

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Good or bad, painful or not, short or long, American women tend to think the natur...

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