Are You the Glue that Holds Life Together? You Might be an Earth Element
by Dr. Ashley Abbs |
Did you take the world’s oldest personality quiz to determine which of the Five El...
Grilled Fig, Pancetta & Ricotta Crostini to Aid Digestion
by Travis Metzger |
This week’s recipe features figs, which aid the digestive tract, whet the appetite...
Relieve Menstrual Cramping with this Simple, Ancient Recipe
by Travis Metzger |
As I've talked about throughout my recipes, the key principles of Chinese dietary ...
Are You the All-In Life of the Party? Perhaps You’re a “Fire Type”
by Dr. Ashley Abbs |
If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...
Water Element: The Dreamer & Philosopher
by Dr. Ashley Abbs |
Which of the 5 elements in Chinese Medicine are you? All about the "Water Type".
How Understanding Your Element Type Can Help You Achieve Your Goals
by Dr. Ashley Abbs |
Which of the 5 elements do you relate to the most?
Qi and The Spoon Theory
by Denise Cicuto |
I wrote this on a day when I woke up with back pain severe enough to bring tears...
Digestive Health Naturally with Bao He Wan
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Major retailers recently recalled Zantac, a popular over-the-counter digestive aid...
What Do Apples & Donuts Have in Common in Chinese Medicine?
by Tracey Dwight |
Hint: it has nothing to do with sugar.
A DAO Labs Pre-Dinner Cocktail: The Digestive Harmony Spritz
by Travis Metzger |
Who says that a classic Italian aperitif can’t be enhanced by Chinese herbs? Not D...
Research Shows Herbs in Xiao Yao San May Help With Depression
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...
What is Cycle Syncing?
by Kris Gonzalez, LAc |
Learn about this practice for adapting to and supporting your body's shifting horm...
Gui Pi Tang Benefits: How Sleep & Stress Affect Your Health
by Dr. Jennifer Tom, DACM, L.Ac. |
Have you ever experienced issues that seem unrelated and random, but they also coi...
Managing Stress with Gui Pi Tang
by Marissa Schroeder |
Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...
Why You’re Not Sleeping... And How to Sleep Better
by DAO Labs |
Having trouble sleeping and you want to know why? There are so many reasons why pe...
An Honest Account of My Postpartum Depression
by Dr. Ashley Abbs |
Nearly 50% of women don’t get that feeling of instant love for their baby immediat...
A Delicious Recipe to Support Menopause Naturally
by Travis Metzger |
A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...
How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Good or bad, painful or not, short or long, American women tend to think the natur...