Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

Stress is an inevitable part of life. In fact, I speak to my patients and clients about stress in just about every appointment. I think wherever you are...

Seeking an adult beverage during the quarantine that also boosts immunity?  This simple combination of our Immunity Support, roasted pear and ginger and...

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endlessly diverse but even though there are so many, it is very common to se...

Explore four ways to use Chinese medicine for a healthier winter.

COVID-19 is coming, whether we like it or not. This epidemic is scary for a number of reasons. It is a new disease, and this fact alone is the cause of ...