Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will help restore your Qi (Vital Energy) if you're feeling run down or depl...

Give the gift of health this holiday season.

The date, oat and nut energy bite recipe everyone needs, these are packed with fiber, protein and healthy fat and make for an amazing healthy snack that...

Yin and Yang are underlying principles of Chinese medicine and good health is believed to come when they are perfectly balanced. While Chinese Medicine ...

Language is extraordinarily powerful in shaping our perception of the world and our experience in it. If we are seeking to expand our understanding of h...

Strengthen the digestive process, minimize bloating, and feel better with these 4 tips from Chinese medicine.