We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine perspective, fall is a perfect time to de-clutter and tidy up! Here’s w...

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause spring from two main sources: "Yin Deficiency" or "Qi Stagnation with H...

Menopause, sometimes called "the change of life" while at other times "the climacteric" is, without doubt, a dramatic life event. Climacteric is a greek...

I was out hiking recently, and unfortunately fell and twisted my ankle. My doctor (and Google) recommended “RICE” – or rest, ice, compression and elevat...

The Breath is everything!  If we can learn how to tune in to our breath, it tells us everything that is happening within our bodies. Stress is insidious...

Stress is part of everyday life, thanks to the hustle and bustle of the modern world. Many people find themselves so bogged down with work and other res...