Melatonin vs. Chinese Herbs?  It’s a Matter of Herbs over Hormones

by DAO Labs |

According to a study published recently by the American Medical Association, “more...

Rooted in Tradition: Herbal Support for a More Comfortable Cycle

by Megan Crouse, L.Ac |

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

Three Golden Opportunities for Self-Care

by Kris Gonzalez, LAc |

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

Six Chinese Herbs to Warm You Up

by Marcie Bower |

6 herbs to keep you warm this winter!

Supporting Restful Sleep with Tian Wang Bu Xin Dan

by DAO Labs |

Tian Wang Bu Xin Dan is a common herbal formula used in Traditional Chinese Medici...

Five Breathing Exercises to to Reduce Stress

by Sheira Chan |

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

New Year's Resolutions: How Acupuncture Can Help

by Marcie Bower |

From losing weight to spending more time with family and friends, acupuncture can ...

Water Element: The Dreamer & Philosopher

by Dr. Ashley Abbs |

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

Achieve Mental & Physical Balance: 7 Reasons for Chinese Medicine in the New ...

by John G. McGarvey |

Incorporate Chinese medicine into your mental and physical wellness practices in 2...

Holiday Bloat? Three Gentle Ways to Support with TCM Wisdom

by Amy Malone |

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

Zi Su Ye for Seasonal Wellness and Digestive Balance

by Lenore Cangeloso, LAc |

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

The Unexpected Root Cause of Your Sleep Troubles

by Hannah Fries |

Hi, are you awake? Me too... We spend about one-third of our lives asleep… hopeful...

Chinese Medicine Self Care for Immunity, Stress and Digestion

by Jen Ward |

With the holidays approaching, office burnout peaking, and "todo" lists never endi...

Zhi Sou San for Lung & Respiratory Support

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Breathe Clear is DAO Labs' modern interpretation of the classic Chinese herbal fo...

Exploring the Immunity Power of Fang Feng (Siler Root) in Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Fang Feng is traditionally used in Chinese Medicine to support the body’s natural...

The Connection Between Our Emotions & Immune System

by Hannah Fries |

There’s a saying in Chinese medicine: “It’s better to eat the wrong food with the ...

3 Ways Spirituality And Chinese Medicine Are Interconnected

by Hannah Fries |

In Traditional Chinese Medicine, there is no separation of Mind, Body, & Spiri...

10 Reasons Jade Windscreen Is the Best Immunity Booster

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Known as "Jade Windscreen" formula or Yu Ping Feng San, Immunity Support has built...

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