Why Fall is the Perfect Time to Tidy Up

By Lauren Becker, LAc /

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine perspective, fall is a perfect time to de-clutter and tidy up! Here’s w...

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5 Ways to Reduce Hot Flashes During Menopause

By Alicia Loomis, LAc /

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause spring from two main sources: "Yin Deficiency" or "Qi Stagnation with H...

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Your Second Spring: An Acupuncturist Explains Menopause

By Dr. Casey Dorman /

Menopause, sometimes called "the change of life" while at other times "the climacteric" is, without doubt, a dramatic life event. Climacteric is a greek...

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Heat or Ice? An Acupuncturist's Perspective on How to Heal

By Elizabeth Williams /

I was out hiking recently, and unfortunately fell and twisted my ankle. My doctor (and Google) recommended “RICE” – or rest, ice, compression and elevat...

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Five Breathing Exercises to to Reduce Stress

By Sheira Chan /

The Breath is everything!  If we can learn how to tune in to our breath, it tells us everything that is happening within our bodies. Stress is insidious...

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Tai Chi: A Gentle Way to Alleviate Stress 

By Ruth Riley /

Stress is part of everyday life, thanks to the hustle and bustle of the modern world. Many people find themselves so bogged down with work and other res...

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