Qi and The Spoon Theory

by Denise Cicuto |

I wrote this on a day when I woke up with back pain severe enough to bring tears...

Traditional Chinese Medicine Tips for Hot Summer Days & Nights

by Kelli Taylor, RAc |

The summer season belongs to the Chinese Element of fire (the associated color is ...

Acupressure & Facial Massage for Radiant Skin

by Deanna Carell |

Facial acupressure applied at home is one of the best beauty hacks and for what it...

How the "Wind" from Your Air Conditioner Can Make You Sick: A Traditional Chi...

by DAO Labs |

With temperatures across the US soaring, air conditioners, fans and anything to he...

A Traditional Chinese Medicine Approach to Summer Self Care

by Sarah Canga |

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Are You the All-In Life of the Party?  Perhaps You’re a “Fire Type”

by Dr. Ashley Abbs |

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

4 Chinese Medicine Lifestyle Changes to Support Joint Health

by Dr. Liz Carlson |

Acupuncture, herbs, and lifestyle tips to support achy joints.

The Role of the Heart in Traditional Chinese Medicine: The Emperor of Our Health

by DAO Labs |

In Traditional Chinese Medicine, the "Heart" holds a place of utmost importance, o...

The Organ Systems of Chinese Medicine

by Hannah Fries |

Language is extraordinarily powerful in shaping our perception of the world and ou...

Boosting Immunity Naturally: The Power of Chinese Herbs

by Lenore Cangeloso, LAc |

With the days of a global pandemic lingering in our recent past, many people have ...

Mindful Herbalism: Incorporating the Best Chinese Herbs for Stress Support

by DAO Labs |

Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...

Chinese Medicine Practices to Reduce Hot Flashes During Menopause

by Alicia Loomis, LAc |

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...

Harmony in Health: How Traditional Chinese Medicine Promotes Balance

by Lenore Cangeloso, LAc |

In a world constantly seeking innovative health solutions, Traditional Chinese Med...

What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?

by Hannah Fries |

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

An Herbal Formula For Period Regularity & Strength

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women's bodies are beautiful, amazing and complex. But the monthly menstrual cycle...

What Is "Lung Qi" In Chinese Medicine Theory?

by Hannah Fries |

The ever-elusive Qi  Like the steam that spirals from a pot of cooking rice (as it...

How to Support Lingering Coughs, Phlegm and Dampness with Chinese Medicine

by DAO Labs |

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

A Chinese Medicine Approach to Understanding and Treating Brain Fog

by John G. McGarvey |

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

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