At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for sel...

Give the gift of health this holiday season.

Strengthen the digestive process, minimize bloating, and feel better with these 4 tips from Chinese medicine.

We’re all familiar with spring cleaning, but fall is a perfect time to de-clutter and tidy up! Here’s why: Fall welcomes in the metal element phase. In ...

The link between blood sugar, digestion, and immunity has been described by Traditional Chinese Medicine physicians since ancient times. Now we are seei...

Qigong is good for almost anything. Especially if you ask a Qigong teacher. But does science back it up when it comes to immunity? Qigong is great bec...