Looking for an immunity edge that you won't debate about?  Get 7-8 hours of quality sleep, every night.  And Chinese herbal medicine can help.

A person’s vital life force is in Chinese medicine known as Qi (pronounced “chee”). It´s the flow of energy that sustains all life forms, both inter...

Chronobiology is the study of biologic rhythms including circadian rhythms that follow a daily or 24-hour cycle. Sleeping at night and being awake durin...

“We carry our attachments and pain in our bodies. As we let them go, our bodies change” —Yung Pueblo Stress is a well-known culprit for creating illne...

California-based acupuncturist Dr. Tenisha Dandridge shares nearly-lost history of acupuncture among African-Americans.

Improve organ function and balance the body's natural fat-controlling hormones with these 5 tips from Chinese Medicine.