Simple Ways to Reduce Stress with Traditional Chinese Medicine

By Lenore Cangeloso /

Stress can really take a toll on your mind and your body. It is considered the number one culprit when it comes to imbalances within the body. Studies s...

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Chinese Medicine Practices to Reduce Hot Flashes During Menopause

By Alicia Loomis, LAc /

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause spring from two main sources: "Yin Deficiency" or "Qi Stagnation with H...

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4 Chinese Medicine Lifestyle Changes to Support Joint Health

By Dr. Liz Carlson /

Acupuncture, herbs, and lifestyle tips to support achy joints.

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How to Practice Mindful Eating Using Eastern Methods

By DAO Labs /

Are you looking to incorporate mindful eating into your wellness routine?  Here are some suggestions you can start to incorporate for better digestion, ...

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Weight Loss & New Diet Science: East Meets West

By Dr. Dana Leigh Lyons /

As I teach my patients, a Chinese Medicine approach to weight loss, explaining that, in most cases, being overweight is a condition characterized by “...

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5 Chinese Medicine Weight Loss Secrets

By Dr. Bruce Stafford /

Improve organ function and balance the body's natural fat-controlling hormones with these 5 tips from Chinese Medicine.

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