The Role of the Heart in Traditional Chinese Medicine: The Emperor of Our Health

by DAO Labs |

In Traditional Chinese Medicine, the "Heart" holds a place of utmost importance, o...

A Chinese Medicine Perspective on Why We Don’t Sleep

by Dr. Jennifer Tom, DACM, L.Ac. |

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Chinese Medicine Theory for Better Intercourse

by Christine DeLozier |

From a Traditional Chinese Medicine perspective, Yin and Yang are the way of heave...

Heart & Womb Connection

by Kris Gonzalez, LAc |

It's happened to you or a friend. An emotional trigger or trauma completely messes...

Are You the All-In Life of the Party?  Perhaps You’re a “Fire Type”

by Dr. Ashley Abbs |

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

A 3 Minute Acupressure Routine for Allergies

by Emily Bartha, LAc, MSAOM |

Are your allergies acting up? Many of our patients are reporting worse symptoms th...

Hey Movers and Shakers – You’re Likely a Wood Element

by Dr. Ashley Abbs |

Are you a Wood Type?  Dr. Ashley Abbs explains more.

What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?

by Hannah Fries |

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

How to Sync Your Day with the Chinese Medicine Clock

by Jen Ward |

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

3 Ways to De-Stress with Nick Loffree

by Caroline Joan Peixoto |

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

Facial Diagnosis: What Your Skin is Saying About Your Overall Health

by Dr. Casey Dorman |

Your face says it all--learn what acupuncturists can tell about your health from e...

What Is the Wood Element in Chinese Medicine?

by Hannah Fries |

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

Digestive Harmony & Bao He Wan: A Combination for Digestive Happiness

by Dr. Eric Karchmer, PhD, MD (China), LAc |

One seemingly minor, but in the world of Traditional Chinese Medicine, not at all ...

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Your Liver, Your Emotions and the Flow of Qi

by Hannah Fries |

The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS.  “In a n...

Why Rest Is So Important in the Winter: It's the Yin Part of the Year

by Sofie Ringsten |

According to Traditional Chinese Medicine theory, winter is the season of water. S...

4 Ways to Stay Healthy with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Explore four ways to use Chinese medicine for a healthier winter.

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