The Gift of Self-Care

By Dr. Liz Carlson /

At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for sel...

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A Chinese Medicine Guide to Gift Giving

By Tracey Dwight /

Give the gift of health this holiday season.

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Ancient Digestive Recommendations for a Better Thanksgiving

By John G. McGarvey /

Strengthen the digestive process, minimize bloating, and feel better with these 4 tips from Chinese medicine.

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Why Fall is the Perfect Time to Tidy Up

By Lauren Becker, LAc /

We’re all familiar with spring cleaning, but fall is a perfect time to de-clutter and tidy up! Here’s why: Fall welcomes in the metal element phase. In ...

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How Chinese Medicine Links Digestion and Immunity

By Nick Loffree /

The link between blood sugar, digestion, and immunity has been described by Traditional Chinese Medicine physicians since ancient times. Now we are seei...

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Two *Quantifiable* Ways Qigong Improves Immunity

By Nick Loffree /

Qigong is good for almost anything. Especially if you ask a Qigong teacher. But does science back it up when it comes to immunity? Qigong is great bec...

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