A Simple Fruit Smoothie for Joint Support

By Travis Metzger /

We have created a tasty smoothie recipe that also happens to be great for the joints (and the eyes).

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Cool Your Yin with this Recipe for Chinese Cucumber Salad

By Amy Malone /

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer heat!  Even though the heat seems as though it will never end, there's...

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How to Boost Wei Qi with Acupuncture + Herbs

By Megan Crouse, L.Ac /

Let's start with the basics: Allergies are an immune system response as your body is trying to protect itself. As we know, there are many forms that all...

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An Introduction to the Five Flavors

By Lenore Cangeloso /

Healthy digestion is truly the foundation for good health. Chinese medical nutrition offers an outlook that is not only individualized but focused on ...

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5 Ways to Detox This Spring

By Samantha Van De Wal /

5 simple steps to have your body feeling lighter and brighter this spring.

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Detox Your Body & Revitalize Your Qi with this Spring Slaw

By Travis Metzger /

Spring is a natural time of detoxification when we look to bring our bodies into balance and enhance our health. Sugar, processed foods, environmental t...

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