Detox Your Body & Revitalize Your Qi with this Delicious Slaw
by Travis Metzger |
Spring is a natural time of detoxification when we look to bring our bodies into b...
A Recipe for the Wood Element
by Travis Metzger |
Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...
A Traditional Chinese Medicine Juice for Spring Detox
by Travis Metzger |
Just as we take time to give our homes a thorough cleaning each spring, it’s impor...
5 Ways to Detox This Spring
by Samantha Van De Wal |
5 simple steps to have your body feeling lighter and brighter this spring.
5 Foods to Eat for Spring Health
by Julie Starsage |
British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...
Bone Broth To Boost Your Immune System
by Travis Metzger |
Want a simple way to boost your immunity and provide your body with numerous nutri...
Embracing Chinese Medicine’s Five Elements in a Western Diet
by Travis Metzger |
In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...
What Western Doctors Don’t Tell You About Postpartum Diet
by Travis Metzger |
This delicious Pho recipe will nourish the body and aid recovery as you recover fr...
Balance Your Digestive Yin and Yang With This Braised Stew
by Travis Metzger |
A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...
10 Foods to Give Your Immune System a Boost
by Eileen Mannion |
Is it possible to boost the immune system naturally? We are all looking for ways ...
Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe
by Travis Metzger |
Colds can affect everyone at one time or another especially during the winter mont...
Sweet & Sour Roasted Squash for Digestive Health & Strength
by Travis Metzger |
This simple squash soup combines a handful of ingredients, an international flair,...
Food As Medicine: How to Eat to Feel Better Now
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Food can be one of our first forms of medicine to enhance the immune system, preve...
An Appetizer with Cheese to Aid Digestion?
by Travis Metzger |
Is cheese good or bad for digestion? According to who you ask in folklore of Chin...
A Holiday Toast to Your Digestive Fire
by Travis Metzger |
Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...
A Delicious Leftover Breakfast Hash for Better Digestion
by Travis Metzger |
All the cooking we do during the holidays can potentially leave us with lots of le...
A Post-Thanksgiving Digestive Reset for Your Stomach
by Sarah Canga |
Feeling like you need a reset after the holiday? Incorporate this delicious water...
Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...
by Travis Metzger |
Upgrade your green bean casserole this year for these fresh, lightly cooked green ...