An Immunity Support Smoothie with Pear, Blueberries and Ginger

By DAO Labs /

These days more than ever, we could all use a strong immune system.  Yu Ping Feng San (aka Jade Windscreen) is one the strongest forms of immunity defen...

Read more

5 Foods to Eat for Spring Health

By Julie Starsage /

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spring to renew energy and optimize health.

Read more

A Chinese Medicine Approach to Food: Skip the Cold Salad

By Dr. Eric Karchmer, PhD, MD (China), LAc /

Digestion is the key to health according to Chinese medicine.  Support the spleen and stomach to fire up the middle burner and optimize digestion and ul...

Read more

How to Eat During the Four Phases of the Menstrual Cycle

By Hannah Fries /

In the quest to reclaim our bodily sovereignty from the grip of a system of disempowerment and denial, to disavow the shame and coercion of patriarchal ...

Read more

Food As Medicine: How to Eat to Feel Better Now

By Ellen Goldsmith MSOM, L.Ac., Dip.C.H. /

Food can be one of our first forms of medicine to enhance the immune system, prevent infection and in minimizing the effect of the virus in its initial ...

Read more

How to Eat with the Seasons to Improve Immunity

By Ellen Goldsmith MSOM, L.Ac., Dip.C.H. /

Chinese medicine and its 3,000-year-old tradition of embedding food as medicine in the culture can teach us a lot, no matter what culture we are from or...

Read more

My Dao Labs