Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter
By Travis Metzger /
This dish corresponds to the Water Element phase of the Five Phases doctrine of Traditional Chinese Medicine. Just as the season prioritizes, the recipe...
Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity
By Travis Metzger /
Embrace food as medicine with this winter radish soup recipe, created to keep your digestion flowing and boost immunity.
Eating To Your Constitution in Chinese Medicine
By Travis Metzger /
We define some of the terms surrounding Chinese medicine that can be confusing.
A Delicious Leftover Breakfast Hash for Better Digestion
By Travis Metzger /
All the cooking we do during the holidays can potentially leave us with lots of leftovers. My two cents: rather than simply reheating leftovers, why not...
Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe
By Travis Metzger /
Colds can affect everyone at one time or another especially during the winter months, it is not unusual to get at least two colds per year. A cold is a...
Curried Pear Smoothie for a Cough
By Travis Metzger /
This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve coughs. Pears are highly valued in China as most beneficial for coughs.
