The Way

This week's recipe centers on a green that will be hard to find in your local mark...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Today, Chinese doctors use food and its amazing healing potential to not only keep...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Spring is a natural time of detoxification when we look to bring our bodies into b...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

5 simple steps to have your body feeling lighter and brighter this spring.

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Want a simple way to boost your immunity and provide your body with numerous nutri...

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Is it possible to boost the immune system naturally?  We are all looking for ways ...

Colds can affect everyone at one time or another especially during the winter mont...

This simple squash soup combines a handful of ingredients, an international flair,...