A Delicious Leftover Breakfast Hash for Better Digestion
by Travis Metzger |
All the cooking we do during the holidays can potentially leave us with lots of le...
A Post-Thanksgiving Digestive Reset for Your Stomach
by Sarah Canga |
Feeling like you need a reset after the holiday? Incorporate this delicious water...
Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...
by Travis Metzger |
Upgrade your green bean casserole this year for these fresh, lightly cooked green ...
Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons
by Travis Metzger |
The change of seasons is always a time of potential vulnerability. To protect ours...
A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion
by Travis Metzger |
This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...
Autumn-Inspired & Outrageously Delicious Homemade Almond Mylk
by Hannah Fries, LAc |
Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...
A Fresh Juice Recipe for Better Circulation
by Travis Metzger |
Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...
How to Boost Wei Qi with Acupuncture + Herbs
by Megan Crouse, L.Ac |
Let's start with the basics: Allergies are an immune system response as your body ...
Couscous Can Help You Sleep?! Yes it Can.
by Travis Metzger |
We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...
Detox Your Body & Revitalize Your Qi with this Delicious Slaw
by Travis Metzger |
Spring is a natural time of detoxification when we look to bring our bodies into b...
Apple and Endive for Traditional Chinese Summer Cooling
by Travis Metzger |
Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...
Your Cold Juice May Be Harming Your Digestion... Here's How to Fix it.
by Travis Metzger |
Give your cold juice an upgrade with these tips from Chinese Medicine.
Fourth of July Grilling to Fire-Up Your Digestion
by Travis Metzger |
Fourth of July grilling conjures up visions of the barbecue loaded up with various...
Is Your Salad Sabotaging Your Diet? Chinese Medicine Has the Answer.
by Travis Metzger |
We often think of a cold salad as healthy - but is it? We examine some slight Chi...
Summertime Eating Guide, According to Chinese Medicine
by Dr. Dana Leigh Lyons |
Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...
When Acne Strikes, Eat This - Dandelion Greens with Walnuts
by Travis Metzger |
The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...
Why You Should Grill your Kale for Better Gut Health
by Travis Metzger |
Need a recipe to bring to a barbecue this weekend? Keep it healthy and middle bur...
A Chinese Medicine Approach to Food: Skip the Cold Salad
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Digestion is the key to health according to Chinese medicine. Support the spleen ...