Why You Should Grill your Kale for Better Gut Health

By Travis Metzger /

Need a recipe to bring to a barbeque this weekend?  Keep it healthy and middle burner friendly with sharing this Southwest Quinoa Bowl with Kale, Chicke...

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Your Cold Juice May Be Harming Your Digestion... Here's How to Fix it.

By Travis Metzger /

Give your cold juice an upgrade with these tips from Chinese Medicine.

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A Chinese Medicine Recipe for Fertility

By Travis Metzger /

Boost fertility with this delicious recipe for Cocoa Accented Black Bean Chili.

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Embracing Chinese Medicine’s Five Elements in a Western Diet

By Travis Metzger /

In Chinese Medicine, the five elements correlate to every aspect of life: adapt your diet to live in harmony with the seasons.

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What Do Apples & Donuts Have in Common in Chinese Medicine?

By Tracey Dwight /

Hint: it has nothing to do with sugar.

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A Life Changing Diet That Will Revolutionize Your Health

By Travis Metzger /

How making a few simple adjustments to your diet can improve your health, sleep, energy, and digestion.

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