Strengthen Your Digestive Fire with a Warming Fish Stew
By Travis Metzger /
Chinese dietary therapy is one of the most important aspects of Chinese medicine, for over 2000 years the Chinese have observed the digestive process an...
Restore Digestive Balance with Yin and Yang Foods
By Travis Metzger /
Yin and Yang are the two most fundamental concepts in Chinese medical philosophy. Rooted in ancient Chinese philosophy, these two opposing concepts a...
An Easy, Healthy & Tasty Beet Soup for Digestive Health
By Travis Metzger /
I was lucky enough to harvest some beautiful beets from my mom’s garden this past weekend and am excited to incorporate them into a wonderful recipe tha...
Fourth of July Grilling to Fire-Up Your Digestion
By Travis Metzger /
Fourth of July grilling conjures up visions of the barbecue loaded up with various cuts of steak, ribs and chicken, while often times the side dishes ta...
5 Ways to Detox This Summer
By Samantha Van De Wal /
How do we care for our liver, and why is it so important? In Traditional Chinese Medicine, our bodies are ruled by our liver and gallbladder: two paired...
A Chinese Medicine Approach to Food: Skip the Cold Salad
By Travis Metzger /
Do you start your day by grabbing a chilled vegetable juice from the fridge, eat a raw salad bowl for lunch, sushi for dinner and maybe treat yourself t...