A Life Changing Diet That Will Revolutionize Your Health

by Travis Metzger |

How making a few simple adjustments to your diet can improve your health, sleep, e...

A Simple Immunity Smoothie With an Ancient Twist

by Travis Metzger |

The recipes on The Way are intended as an East meets West look at food and its rel...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

5 Ways to Detox This Spring

by Samantha Van De Wal |

5 simple steps to have your body feeling lighter and brighter this spring.

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

A Simple Salad to Bolster Your Qi

by Travis Metzger |

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

A Holiday Toast to Your Digestive Fire

by Travis Metzger |

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

A Post-Thanksgiving Digestive Reset for Your Stomach

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...

by Travis Metzger |

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

Barley, Bok Choy and Maitake to Offset Autumnal Dryness

by Travis Metzger |

The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...

Restore Digestive Balance with Yin and Yang Foods

by Travis Metzger |

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

Embrace Metal Element With This Roasted Five Spice Cauliflower Recipe

by Travis Metzger |

The ancient Chinese believed that the seasons have a profound cyclical effect on h...

Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

by Travis Metzger |

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

Lightly Cooked Vegetables for Better Digestive Health

by Travis Metzger |

Many of us have issues with our digestive systems in one form or another, but woul...

A Summer Salad for Radiant Skin

by Dr. Eric Karchmer, PhD, MD (China), LAc |

This week's recipe centers on a green that will be hard to find in your local mark...

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