The Way
A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer
by Rawls Whittlesey, LAc |
Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...
Summer Jerk Chicken - A Recipe for Better Digestive Health
by Travis Metzger |
A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...
How to Eat During the Four Phases of the Menstrual Cycle
by Hannah Fries |
In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...
Is Your Salad Sabotaging Your Diet? Chinese Medicine Has the Answer.
by Travis Metzger |
We often think of a cold salad as healthy - but is it? We examine some slight Chi...
Why You Should Grill your Kale for Better Gut Health
by Travis Metzger |
Need a recipe to bring to a barbecue this weekend? Keep it healthy and middle bur...
What Western Doctors Don’t Tell You About Postpartum Diet
by Travis Metzger |
This delicious Pho recipe will nourish the body and aid recovery as you recover fr...
A Traditional Chinese Medicine Juice for Spring Detox
by Travis Metzger |
Just as we take time to give our homes a thorough cleaning each spring, it’s impor...
Unleash Your Emotional Happiness with a Xiao Yao San Smoothie
by Laura Bennett |
As the heat index approaches 100° this summer we all look for ways to cool our bod...
An Endive & Chestnut Appetizer for Better Digestion
by Travis Metzger |
A simple but decadent appetizer recipe the combines endive and chestnuts to both a...
A Recipe for the Wood Element
by Travis Metzger |
Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...
A Grilled Vegetable Salad to Help You Sleep Better
by Travis Metzger |
Irregular sleep is very common and while we may be more familiar with certain food...
Food as Medicine: Get Healthy This Spring
by Katie Jasper |
It’s safe to say: food is powerful. Food fuels us, it gives us energy, brings life...
Invigorate Your Qi With This Caramelized Onion Soup Recipe
by Travis Metzger |
Want a recipe that will help strengthen the chest and throat as well as assist wit...
Bone Broth To Boost Your Immune System
by Travis Metzger |
Want a simple way to boost your immunity and provide your body with numerous nutri...
A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
Embracing Chinese Medicine’s Five Elements in a Western Diet
by Travis Metzger |
In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...
Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity
by Travis Metzger |
Embrace food as medicine with this winter radish soup recipe, created to keep your...
A Delicious Recipe to Support Menopause Naturally
by Travis Metzger |
A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...
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