Curried Pear Smoothie for a Cough

By Travis Metzger /

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve coughs. Pears are highly valued in China as most beneficial for coughs.

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Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity

By Travis Metzger /

Embrace food as medicine with this winter radish soup recipe, created to keep your digestion flowing and boost immunity.

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A Delicious Leftover Breakfast Hash for Better Digestion

By Travis Metzger /

All the cooking we do during the holidays can potentially leave us with lots of leftovers and rather than simply reheating leftovers, why not use the va...

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Grilled Fig, Pancetta & Ricotta Crostini to Aid Digestion

By Travis Metzger /

This week’s recipe features figs, which aid the digestive tract, whet the appetite, and relieve constipation.

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Relieve Menstrual Cramping with this Simple, Ancient Recipe

By Travis Metzger /

As I've talked about throughout my recipes, the key principles of Chinese dietary therapy, particularly in keeping one's "Middle Burner" warm, holds the...

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Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Bean Recipe

By Travis Metzger /

Upgrade your green bean casserole this year for these fresh, lightly cooked green beans with flavors of fermented garlic, orange, and sesame.

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