5 Ways to Detox This Spring

By Samantha Van De Wal /

5 simple steps to have your body feeling lighter and brighter this spring.

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Detox Your Body & Revitalize Your Qi with this Spring Slaw

By Travis Metzger /

Spring is a natural time of detoxification when we look to bring our bodies into balance and enhance our health. Sugar, processed foods, environmental t...

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A Salad for Spring Detox

By Travis Metzger /

Spring signals a new beginning, and just like the plants that sprout new leaves and flowers, we need to nourish and cleanse our bodies of the excess of ...

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5 Foods to Eat for Spring Health

By Julie Starsage /

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spring to renew energy and optimize health.

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A Juice for Immunity & Spring Detox

By Travis Metzger /

Just as we take time to give our homes a thorough cleaning each spring, it’s important to give our bodies that same detoxifying cleanse, enabling them t...

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Coconut (Ye Zi), A Love Story

By Sharleen Lawrence /

The jury is out: Coconut oil has so many amazing benefits that span culinary to skin, brain boosting to joint support.  All of these are well understood...

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