A Recipe for the Wood Element

By Travis Metzger /

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe created for the western palate with an eye to the healing properties of fo...

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A Chinese Medicine Inspired “Quarantini” to Boost Immunity

By Travis Metzger /

Seeking an adult beverage during the quarantine that also boosts immunity?  This simple combination of our Immunity Support, roasted pear and ginger and...

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10 Foods to Give Your Immune System a Boost

By Eileen Mannion /

Is it possible to boost the immune system naturally? We are all looking for ways to boost immunity.  Everywhere we turn there is some more news about th...

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Improve Your Digestion to Boost Your Immunity

By Travis Metzger /

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigrette

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A Simple Immunity Smoothie With an Ancient Twist

By Travis Metzger /

The recipes on The Way are intended as an East meets West look at food and its relationship to health and nutrition. Food is powerful, and every bite ca...

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Need a Digestive Detox Juice? Start with the Color of Your Ingredients

By Travis Metzger /

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an ancient culinary philosophy, this juice strengthens your spleen, stomach...

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