Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter

By Travis Metzger /

This dish corresponds to the Water Element phase of the Five Phases doctrine of Traditional Chinese Medicine. Just as the season prioritizes, the recipe...

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Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity

By Travis Metzger /

Embrace food as medicine with this winter radish soup recipe, created to keep your digestion flowing and boost immunity.

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Eating To Your Constitution in Chinese Medicine

By Travis Metzger /

We define some of the terms surrounding Chinese medicine that can be confusing.

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A Delicious Leftover Breakfast Hash for Better Digestion

By Travis Metzger /

All the cooking we do during the holidays can potentially leave us with lots of leftovers. My two cents: rather than simply reheating leftovers, why not...

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Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

By Travis Metzger /

Colds can affect everyone at one time or another especially during the winter months, it is not unusual to get at least two colds per year.  A cold is a...

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Curried Pear Smoothie for a Cough

By Travis Metzger /

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve coughs. Pears are highly valued in China as most beneficial for coughs.

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