A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

A Traditional Chinese Medicine Juice for Spring Detox

by Travis Metzger |

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

5 Ways to Detox This Spring

by Samantha Van De Wal |

5 simple steps to have your body feeling lighter and brighter this spring.

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Bone Broth To Boost Your Immune System

by Travis Metzger |

Want a simple way to boost your immunity and provide your body with numerous nutri...

Embracing Chinese Medicine’s Five Elements in a Western Diet

by Travis Metzger |

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

What Western Doctors Don’t Tell You About Postpartum Diet

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

10 Foods to Give Your Immune System a Boost

by Eileen Mannion |

Is it possible to boost the immune system naturally?  We are all looking for ways ...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Sweet & Sour Roasted Squash for Digestive Health & Strength

by Travis Metzger |

This simple squash soup combines a handful of ingredients, an international flair,...

Food As Medicine: How to Eat to Feel Better Now

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Food can be one of our first forms of medicine to enhance the immune system, preve...

An Appetizer with Cheese to Aid Digestion?

by Travis Metzger |

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

A Holiday Toast to Your Digestive Fire

by Travis Metzger |

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

A Delicious Leftover Breakfast Hash for Better Digestion

by Travis Metzger |

All the cooking we do during the holidays can potentially leave us with lots of le...

A Post-Thanksgiving Digestive Reset for Your Stomach

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...

by Travis Metzger |

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons

by Travis Metzger |

The change of seasons is always a time of potential vulnerability. To protect ours...

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