The Way

All the cooking we do during the holidays can potentially leave us with lots of le...

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

The change of seasons is always a time of potential vulnerability. To protect ours...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Let's start with the basics: Allergies are an immune system response as your body ...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Spring is a natural time of detoxification when we look to bring our bodies into b...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...