The Way

A DEDICATED SITE TO LIVING A TRADITIONAL CHINESE MEDICINE LIFESTYLE

Strengthen Your Digestive Fire with a Warming Fish Stew

By Travis Metzger /

Chinese dietary therapy is one of the most important aspects of Chinese medicine, for over 2000 years the Chinese have observed the digestive process an...

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Restore Digestive Balance with Yin and Yang Foods

By Travis Metzger /

Yin and Yang are the two most fundamental concepts in Chinese medical philosophy.  Rooted in ancient Chinese philosophy, these two opposing concepts a...

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An Easy, Healthy & Tasty Beet Soup for Digestive Health

By Travis Metzger /

I was lucky enough to harvest some beautiful beets from my mom’s garden this past weekend and am excited to incorporate them into a wonderful recipe tha...

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Fourth of July Grilling to Fire-Up Your Digestion

By Travis Metzger /

Fourth of July grilling conjures up visions of the barbecue loaded up with various cuts of steak, ribs and chicken, while often times the side dishes ta...

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5 Ways to Detox This Summer

By Samantha Van De Wal /

How do we care for our liver, and why is it so important? In Traditional Chinese Medicine, our bodies are ruled by our liver and gallbladder: two paired...

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A Chinese Medicine Approach to Food: Skip the Cold Salad

By Travis Metzger /

Do you start your day by grabbing a chilled vegetable juice from the fridge, eat a raw salad bowl for lunch, sushi for dinner and maybe treat yourself t...

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