Upgrade Your Collagen with this Chinese Medicine Smoothie

By Travis Metzger /

A delicious Almond Milk with Collagen, Spiced Cacao and Chia recipe that will keep your joints and taste buds happy.

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A Summer Salad for Radiant Skin

By Dr. Eric Karchmer, PhD, MD (China), LAc /

This week's recipe centers on a green that will be hard to find in your local markets, but may very well be growing all around you. Purslane (botanical ...

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Unleash Your Emotional Happiness with a Xiao Yao San Smoothie

By Laura Bennett /

As the heat index approaches 100° this summer we all look for ways to cool our bodies and manage our stress and emotions.  The food we eat is a powerful...

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Summer Jerk Chicken - A Recipe for Better Digestive Health

By Travis Metzger /

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your taste buds and fire up digestion.

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Why You Should Grill your Kale for Better Gut Health

By Travis Metzger /

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle burner friendly with sharing this Southwest Quinoa Bowl with Kale, Chicke...

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5 Ways to Detox This Spring

By Samantha Van De Wal /

5 simple steps to have your body feeling lighter and brighter this spring.

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