The Way
Food as Medicine: Get Healthy This Spring
by Katie Jasper |
It’s safe to say: food is powerful. Food fuels us, it gives us energy, brings life...
Invigorate Your Qi With This Caramelized Onion Soup Recipe
by Travis Metzger |
Want a recipe that will help strengthen the chest and throat as well as assist wit...
Bone Broth To Boost Your Immune System
by Travis Metzger |
Want a simple way to boost your immunity and provide your body with numerous nutri...
A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
Embracing Chinese Medicine’s Five Elements in a Western Diet
by Travis Metzger |
In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...
Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity
by Travis Metzger |
Embrace food as medicine with this winter radish soup recipe, created to keep your...
A Delicious Recipe to Support Menopause Naturally
by Travis Metzger |
A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...
Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter
by Travis Metzger |
This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...
Understanding the Effects of Hormonal Birth Control on the Body
by DAO Labs |
Dr. Laura Belus answers common hormonal birth control questions, and shares holist...
A Simple Winter Squash Soup for Flu Season
by Travis Metzger |
Flu season have you nervous? Why not let this simple vegetarian recipe with its e...
A Delicious Leftover Breakfast Hash for Better Digestion
by Travis Metzger |
All the cooking we do during the holidays can potentially leave us with lots of le...
Relieve Menstrual Cramping with this Simple, Ancient Recipe
by Travis Metzger |
As I've talked about throughout my recipes, the key principles of Chinese dietary ...
Holiday Digestion Troubles? An Appetizer that Will Help
by Travis Metzger |
Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...
Food As Medicine: How to Eat to Feel Better Now
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Food can be one of our first forms of medicine to enhance the immune system, preve...
Ancient Farro and Roasted Pumpkin for Digestive Health
by Travis Metzger |
In Chinese medicine theory, the amount of dampness present in our digestive trac...
How to Eat with the Seasons to Improve Immunity
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding ...
Can Vitamin C Actually Boost Immunity?
by Dr. Eric Karchmer, PhD, MD (China), LAc |
When you feel a cold or flu coming on, you may reach for Vitamin C - after all, we...
A Simple Fall Broth for Improved Digestion
by Travis Metzger |
In Traditional Chinese medicine theory, foods can either cool us down or warm us u...
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