A Simple Fall Soup for Improved Digestion

By Travis Metzger /

In Chinese medicine theory, foods can either cool us down or warm us up, however oftentimes our bodies don’t require all cooling or warming foods for a ...

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Eating with the Seasons: A Recipe for the Earth Element

By Travis Metzger /

A delicious recipe for better digestion: White Bean & Parsnip Soup.

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Lightly Cooked Vegetables for Better Digestive Health

By Travis Metzger /

Many of us have issues with our digestive systems in one form or another, but would be startled to learn that there are steps you can take during the co...

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A Fresh Juice Recipe for Better Circulation

By Travis Metzger /

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavors of fresh juices while being mindful of my body's need for being heal...

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Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

By Travis Metzger /

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill is a great way to intensify their natural sweetness.

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A Summer Soup to Strengthen Digestion & Move Qi

By Travis Metzger /

This simple seasonal soup combines the fresh, natural sweetness of corn and red bell peppers.

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