This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve coughs. Pears are highly valued in China as most beneficial for coughs.

This week's recipe centers on a green that will be hard to find in your local markets, but may very well be growing all around you. Purslane (botanical ...

We have created a tasty smoothie recipe that also happens to be great for the joints (and the eyes).

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer heat!  Even though the heat seems as though it will never end, there's...

Let's start with the basics: Allergies are an immune system response as your body is trying to protect itself. As we know, there are many forms that all...

Healthy digestion is truly the foundation for good health. Chinese medical nutrition offers an outlook that is not only individualized but focused on ...