5 Ways to Practice Chinese Medicine at Home

by Tracey Dwight |

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

3 Ways to De-Stress with Nick Loffree

by Caroline Joan Peixoto |

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

This Posture Hack Instantly De-Activates the Stress Response

by Elizabeth Williams |

How is it possible that the way you hold your body can affect what happens in you...

A Chinese Medicine Inspired “Quarantini” to Boost Immunity

by Travis Metzger |

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Finding Calm During Stressful Times With Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

These are unquestionably stressful times. Just when we think we've found our "new ...

Improve Your Digestion to Boost Your Immunity

by Travis Metzger |

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

Research Shows Jade Windscreen Works at Cellular Level

by Dr. Eric Karchmer, PhD, MD (China), LAc |

With recent global headlines causing folks to binge on hand sanitizer, what else s...

Building Blood for Better Sleep with Gui Pi Tang

by Jen Ward |

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

A Simple Immunity Smoothie With an Ancient Twist

by Travis Metzger |

The recipes on The Way are intended as an East meets West look at food and its rel...

The Herb Series: Build Immunity with the Astragalus Root (Huang Qi)

by Caroline Joan Peixoto |

For centuries, practitioners of Chinese medicine have used Astragalus Root (Huang...

Need a Digestive Detox Juice? Start with the Color of Your Ingredients

by Travis Metzger |

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

Tongue Diagnosis

by Marcie Bower |

If you have ever had a Traditional Chinese Medicine (TCM) acupuncture treatment, y...

Are You a Perfectionist?  You Might Be a Metal Type.

by Dr. Ashley Abbs |

Did you take the world’s oldest personality quiz to determine which of the Five El...

I Know Acupuncture Works, but Why?

by Shelley Ochs |

As a practitioner of traditional Chinese medicine, one question I contend with reg...

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Acupuncture for Shoveling

by Marcie Bower |

Shoveling is hard work!  Here are ways acupuncture can help.

Flu Season is Here - Are You Ready?

by DAO Labs |

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

Are You the Glue that Holds Life Together? You Might be an Earth Element

by Dr. Ashley Abbs |

Did you take the world’s oldest personality quiz to determine which of the Five El...

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