The Way

Pumpkin is popular...if you haven't been barraged by all things pumpkin yet, it's ...

Fang Feng is traditionally used in Chinese Medicine to support the body’s natural...

There’s a saying in Chinese medicine: “It’s better to eat the wrong food with the ...

In Traditional Chinese Medicine, there is no separation of Mind, Body, & Spiri...

Known as "Jade Windscreen" formula or Yu Ping Feng San, Immunity Support has built...

In Traditional Chinese Medicine theory, there is a term called Zuo Yue Zi, which t...

Do you ever feel like you're running on empty, no matter how much sleep you get? Y...

Did you take the world’s oldest personality quiz to determine which of the Five El...

When you feel a cold or flu coming on, you may reach for Vitamin C - after all, we...

Can we talk about something that I think doesn’t get nearly enough love? PMS. I ...

Are you feeling pissed off? Angry? Upset? Irritated? Frustrated? Agitated by thing...

In this series of posts, we’ve been looking at the Metal Element in Traditional Ch...

In Traditional Chinese Medicine theory, herbs are used to prevent or treat disease...

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

Whether you have just decided to start to try and conceive, or have been on your f...

As summer's vibrant energy fades and fall's crispy air begins to settle in, our bo...

We’re getting there, and you just might be feeling it in your joints and bones: co...

A cough is the main way that the body expels any foreign objects from the lungs—su...