The Way

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

With recent global headlines causing folks to binge on hand sanitizer, what else s...

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

If you have ever had a Traditional Chinese Medicine (TCM) acupuncture treatment, y...

As a practitioner of traditional Chinese medicine, one question I contend with reg...

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Shoveling is hard work!  Here are ways acupuncture can help.

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

Who says that a classic Italian aperitif can’t get a wellness upgrade with a touch...

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

Having trouble sleeping and you want to know why? There are so many reasons why pe...

Good or bad, painful or not, short or long, American women tend to think the natur...

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acup...

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

Chinese herbs are just one part of the broader tradition of Chinese medicine, and ...