The Way

5 Ways to Use Bao He Wan to Support the Digestive System

By Dr. Eric Karchmer, PhD, MD (China), LAc /

5 Ways to Use Bao He Wan to Support the Digestive System
Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when digestive support is needed.  Here are 5 reasons to keep it on-hand.

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Curried Pear Smoothie for a Cough

By Travis Metzger /

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve coughs. Pears are highly valued in China as most beneficial for coughs.

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How to Eat with the Seasons to Improve Immunity

By Ellen Goldsmith MSOM, L.Ac., Dip.C.H. /

Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding food as medicine in the culture can teach us a lot, no matter what cul...

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The Tongue in Chinese Medicine

By Hannah Fries /

If the eyes are the windows to the soul - or in the case of Chinese Medicine, a reflection of the Shen - then the tongue is a window to the body. Like a...

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The Gift of Self-Care this Holiday Season

By Dr. Liz Carlson /

At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for sel...

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A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber

By Travis Metzger /

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisine. Our twist from a Chinese dietary therapy perspective comes from the...

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The Invigorating Power of Bai Zhu

By DAO Labs /

Learn how one of the most powerful herbs used in TCM can help your wellbeing.

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