Why You Should Grill your Kale for Better Gut Health

by Travis Metzger |

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Unlock Happiness with the Heart-7 Acupressure Point

by DAO Labs |

Are you seeking natural solutions to elevate your mood and enhance your emotional ...

Are You the All-In Life of the Party?  Perhaps You’re a “Fire Type”

by Dr. Ashley Abbs |

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

4 Chinese Medicine Lifestyle Changes to Support Joint Health

by Dr. Liz Carlson |

Acupuncture, herbs, and lifestyle tips to support achy joints.

When Acne Strikes, Eat This - Dandelion Greens with Walnuts

by Travis Metzger |

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

Understanding the Fire Element in Traditional Chinese Medicine: Embrace Summe...

by DAO Labs |

According to Chinese Medicine theory, there are five natural elements that exist w...

The Role of the Heart in Traditional Chinese Medicine: The Emperor of Our Health

by DAO Labs |

In Traditional Chinese Medicine, the "Heart" holds a place of utmost importance, o...

Let Food be Thy Medicine

by Travis Metzger |

Today, Chinese doctors use food and its amazing healing potential to not only keep...

Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

Strengthen Your Qi Through Your Breathe

by Amy Malone |

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

The Organ Systems of Chinese Medicine

by Hannah Fries |

Language is extraordinarily powerful in shaping our perception of the world and ou...

Soothing the Stomach: Traditional Chinese Herbs for Digestive Happiness

by Lenore Cangeloso LAc. MSAOm |

Digestive health lays the foundation for overall health and vitality in Traditiona...

Boosting Immunity Naturally: The Power of Chinese Herbs

by Lenore Cangeloso, LAc |

With the days of a global pandemic lingering in our recent past, many people have ...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Mindful Herbalism: Incorporating the Best Chinese Herbs for Stress Support

by DAO Labs |

Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...

Chinese Medicine Practices to Reduce Hot Flashes During Menopause

by Alicia Loomis, LAc |

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...

Harmony in Health: How Traditional Chinese Medicine Promotes Balance

by Lenore Cangeloso, LAc |

In a world constantly seeking innovative health solutions, Traditional Chinese Med...

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