Ancient Farro and Roasted Pumpkin for Digestive Health
By Travis Metzger /
In Chinese medicine theory, the amount of dampness present in our digestive tract and through out the body can deter the health of the spleen-pancreas...
Barley, Bok Choy and Maitake to Offset Autumnal Dryness
By Travis Metzger /
The Five Elements system of the ancient Chinese serves as an aid for understanding the limitless correspondences that permeate every facet of life. It ...
A Simple Fall Soup for Improved Digestion
By Travis Metzger /
In Chinese medicine theory, foods can either cool us down or warm us up, however oftentimes our bodies don’t require all cooling or warming foods for a ...
Strengthen Your Digestive Fire with a Warming Fish Stew
By Travis Metzger /
Chinese dietary therapy is one of the most important aspects of Chinese medicine, for over 2000 years the Chinese have observed the digestive process an...
Restore Digestive Balance with Yin and Yang Foods
By Travis Metzger /
Yin and Yang are the two most fundamental concepts in Chinese medical philosophy. Rooted in ancient Chinese philosophy, these two opposing concepts a...
Roasted Squash with Balanced Flavor for Balanced Digestion
By Travis Metzger /
Squash falls into two categories: Summer or immature and winter or fully mature. Maturation periods vary from a week for a zucchini to two months or ...