The Way

Which of the 5 elements do you relate to the most?

Major retailers recently recalled Zantac, a popular over-the-counter digestive aid...

Hint: it has nothing to do with sugar.

Who says that a classic Italian aperitif can’t be enhanced by Chinese herbs? Not D...

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

Learn about this practice for adapting to and supporting your body's shifting horm...

Have you ever experienced issues that seem unrelated and random, but they also coi...

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Having trouble sleeping and you want to know why? There are so many reasons why pe...

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Good or bad, painful or not, short or long, American women tend to think the natur...

Tian Wang Bu Xin Dan is a common herbal formula used in Chinese Medicine to promot...

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acup...

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

Everyone says "sleep when the baby sleeps" - but sometimes that's not enough.  The...