The Way

Shoveling is hard work!  Here are ways acupuncture can help.

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

Did you take the world’s oldest personality quiz to determine which of the Five El...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

Which of the 5 elements do you relate to the most?

Major retailers recently recalled Zantac, a popular over-the-counter digestive aid...

Hint: it has nothing to do with sugar.

Who says that a classic Italian aperitif can’t be enhanced by Chinese herbs? Not D...

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

Learn about this practice for adapting to and supporting your body's shifting horm...

Have you ever experienced issues that seem unrelated and random, but they also coi...

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Having trouble sleeping and you want to know why? There are so many reasons why pe...

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Good or bad, painful or not, short or long, American women tend to think the natur...