6 Easy Mindfulness Practices for People Who Hate Meditating

by Allison Locke |

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

The Universal Language of the Body: Performing Acupuncture in Guatemala

by Amy Miley LAc, MSOM |

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acup...

Three Golden Opportunities for Self-Care

by Kris Gonzalez, LAc |

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

"Clear Mind" - A Summer Workout Playlist

by DAO Labs |

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

Transitions to Motherhood: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Everyone says "sleep when the baby sleeps" - but sometimes that's not enough.  The...

Chinese Medicine & DAO Labs: Re-Imagining Your Healthcare Needs

by John G. McGarvey |

Chinese herbs are just one component in the larger world of Chinese medicine, but ...

Du Huo Ji Sheng Tang Promotes Osteogenic Differentiation

by DAO Labs |

A recent study reveals Du Huo Ji Sheng Tang can support oseogenic activity when ce...

Du Huo Ji Sheng Tang: A Chinese Medicine Perspective on Joint Support

by Dr. Eric Karchmer, PhD, MD (China), LAc |

The need for joint and lower back support is probably the condition that most ofte...

Not Just for Fertility - 10 Ways Acupuncture Can Help with Pregnancy and Post...

by Carmelle LeMaistre |

British Columbia based acupuncturist Carmell LeMaistre shares 10 ways that acupunc...

Thinking About Giving Acupuncture a Try? You're Not Alone.

by John G. McGarvey |

A recent survey shows that more Americans would like to try acupuncture than any o...

A Chinese Medicine Recipe for Fertility

by Travis Metzger |

Boost fertility with this delicious recipe for Cocoa Accented Black Bean Chili.

Five Herbal Tonics for Allergies

by Lydia Au, L.Ac, MSOM |

Spring, AKA Pollen Season, can be tough for some - here are 5 natural remedies one...

A Life Changing Diet That Will Revolutionize Your Health

by Travis Metzger |

How making a few simple adjustments to your diet can improve your health, sleep, e...

4 Ways To Use Chinese Medicine Like A Celebrity

by Tracey Dwight |

Chinese Medicine is powerful and versatile: we explore four celebrities who have c...

A Winter Grounding Mix From Sarah Girard

by DAO Labs |

In the yin of winter, we often crave restoration - this playlist from Sarah Girard...

5 Self Care Rituals For Better Mental Health

by Brad Krause |

5 ways to incorporate self care into your daily routine for better mental health.

A Simple Winter Squash Soup for Flu Season

by Travis Metzger |

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...

Braised Lamb With Dang Gui and Ginger for Menstrual Cramps

by Travis Metzger |

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

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