The Way

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

These are unquestionably stressful times. Just when we think we've found our "new ...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

With recent global headlines causing folks to binge on hand sanitizer, what else s...

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

The recipes on The Way are intended as an East meets West look at food and its rel...

For centuries, practitioners of Chinese medicine have used Astragalus Root (Huang...

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

If you have ever had a Traditional Chinese Medicine (TCM) acupuncture treatment, y...

Did you take the world’s oldest personality quiz to determine which of the Five El...

As a practitioner of traditional Chinese medicine, one question I contend with reg...

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Shoveling is hard work!  Here are ways acupuncture can help.

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

Did you take the world’s oldest personality quiz to determine which of the Five El...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".