When your body is in balance, you may not notice. But when an imbalance occurs, it shows up as symptoms. In Chinese medicine, we can often determine a woman’s health by looking at her menstrual cycle. Is it regular? What is the flow like? Does she have premenstrual syndrome? Is she ovulating? What is her mood? Is there any history of fibroids or endometriosis? 

Instead of fast-tracking assisted reproduction, have the conversation about imbalances and what can be done about them in three-, six- and nine-month plans. Do you truly understand how your cycle works?  What is a normal cycle?  How long they should last, what type of flow is healthy, are cramps normal, and more (all of these questions are answered by our colleague, acupuncturist Kris Gonzalez in this YouTube webinar). 

Acupuncture and herbal medicine are often used as part of a holistic approach to overall wellness. They can help support the body's natural processes and contribute to balance during life transitions.

Supporting Fertility Through the Uncertainty of a Global Health Crisis

The news continues about how the coronavirus pandemic has affected in-vitro fertilization (IVF) and other assisted-reproduction treatments. Many fertility clinics have put procedures and patients' hopes on hold. In some cities worldwide, there may be no new ovulation induction, intrauterine insemination, fresh IVF or frozen embryo transfer cycles. Some clinics are unable to perform investigations such as semen analyses, blood tests or ultrasound scans. 

This can be deeply disappointing for women who have a deep desire to conceive, and who have put endless time, energy, and money - adding to even more stress and causing even more imbalance.

Ancient wisdom to the rescue

Acupuncture, herbal medicine, and lifestyle changes are often part of a holistic approach to supporting overall reproductive health and wellness.

The toxic environment outside, and for many in their homes as well, can affect hormones. Some women have done all they couldーeat only organic food, follow doctors’ orders, quit their jobs, whatever it takesーbut still face difficulty. 

Let’s look to ancient cultures and generations for help. It’s time to think about ways we can take back the power of our bodies. Fertility is more than the act of becoming pregnant. It’s the relationship with ourselves. It’s the relationship with our partners. On a soul level, have you taken time in silence to think what it means to shift into parenthood? This is an opportunity to start new together. 

Chinese medicine encourages emotional awareness as part of overall wellness, acknowledging the role that emotions may play in an individual's sense of balance and health. For women, the womb is a strong emotional center. When you’re still and listen, what messages come to you?

Supporting Reproductive Wellness During Uncertain Times

Spend this time of rebirth giving to and nurturing each other. Consider weekly dates even if you spend every day together. Have fun and let joy flow. Communicate openly, practice the art of listening. Connect with nature. Pay attention to the moon. Sleep in the moonlight. 

Chinese herbal medicine is often used in conjunction with other wellness practices to support overall health. Always consult with a healthcare professional before integrating new therapies into your wellness routine.

Whether you're seeking support for a balanced menstrual cycle or overall wellness, the Women’s Monthly Kit by DAO Labs draws on centuries of Traditional Chinese Medicine (TCM) wisdom to support your monthly rhythm.

This two-formula system is designed to align with the two phases of your cycle:

• Free & Easy Wanderer is traditionally used during the luteal phase (the second half of the cycle) to help promote emotional balance and support a smooth flow of Qi.

• Four Substance, used after your period ends, is rooted in classical TCM formulations that help replenish and nourish the body, supporting overall vitality and menstrual regularity.

Together, these formulas offer a holistic way to support your body’s natural monthly cycle, with convenience and ease.

Tracking is key. Track your moods, desires, and intentions in addition to your cycle and physical symptoms.

Manage Stress for Reproductive Balance. Chronic stress may affect the body's natural hormonal rhythms, including those involved in reproductive health. When the nervous system is constantly activated, the body may prioritize immediate survival responses over long-term processes like fertility. By supporting stress management—through lifestyle practices, mindfulness, or Traditional Chinese Medicine—you can help create a more balanced internal environment that supports overall wellness, including reproductive function.

Make simple lifestyle adjustments, such as:

• Eat nourishing, warm foods such as congee.
• Cut down on caffeine and alcohol. Studies show fertility decreases by 60% when these substances are consumed regularly.
• Check your tongue. Is it pale? This can be a sign of blood deficiency. 
• Learn Mayan abdominal/arvigo massage, self-uterine massage, from a practitioner to do daily or every other day.
• Schedule a Virtual Wellness Consultation with one of our practitioners who can help support your fertility journey.  At DAO, we are all passionate about Women's Health, and recognizing the unique challenges each woman faces.

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.

Jen Ward, LAc combines Chinese Medicine, Ayurveda, Functional Medicine and Integrative Health Coaching and Pilates to help you achieve optimal health. By applying ancient wisdom to a modern lifestyle, Jen helps you balance your body by uncovering the root of your imbalance and explore your constitutional health, your nature within. Jen offers individualized support and incorporates the appropriate health tools to help you achieve your health goals. She is also the Business Development Director at DAO Labs. Reach out to her at jen@mydaolabs.com to learn more.