The Way

In theory and mostly practice, I am a proponent of practicing what I preach. Howev...

The world is opening up, but the need to maintain your health and safety in the ne...

Breathe Clear is the DAO Labs formula for cough relief based on the classic Chine...

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written ...

The jury is out: Coconut oil has so many amazing benefits that span culinary to sk...

Yu Ping Feng San, first mentioned in The Teachings of Zhu Dan-Xi (Dan Xi Xin Fa) i...

TIMES HAVE CHANGED BUT HEALING IS TIMELESS Like so many of our affairs this past y...

This simple and time tested hydrotherapy technique is great for bedtime, especia...

If your symptoms are like branches, we are looking for the root in order to design...

Dry brushing is a simple self-care technique that you can do in just a few minute...

This month marks an important milestone for DAO Labs, and hopefully, for many peop...

If you’ve ever been to an acupuncturist, you’ve likely been surprised (pleasantly,...

Coughing is a reaction to an irritant, such as a respiratory infection or an aller...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Red states, blue states?  How's your mental and physical state?  The prospect of t...