The Way

Stress is part of everyday life, thanks to the hustle and bustle of the modern wor...

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Many people perceive fall to be a bittersweet time of the year where the changing ...

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

Chinese medicine has been discussing breast health and breast disorders such as br...

Did you know that your breasts are like sponges? Your breasts are mainly made up o...

As I walk out to my backyard on a glorious late August morning, I feel the cool de...

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

Sciatica is a form of nerve-related discomfort that can begin in the lower back an...

Give your cold juice an upgrade with these tips from Chinese Medicine.

A person’s vital life force is in Chinese medicine known as Qi (pronounced “ch...

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

With over 2 million people taking to the skies again this summer, it feels as th...

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...