4 Common Holiday “Side Effects” and How Chinese Medicine Can Help

By Brenna Bouchard, L.Ac. /

It’s the most wonderful time of the year! Well, sometimes. Other times we can feel a little bit run down, stressed out and bloated from all the Christm...

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The Gift of Self-Care this Holiday Season

By Dr. Liz Carlson /

At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for sel...

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Three Chinese Medicine Tips to Thrive this Holiday Season

By Tracey Dwight /

3 tips to help keep you sane and healthy during the holiday season.

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Chinese Medicine Self Care for Immunity, Stress and Digestion

By Jen Ward /

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a time of unique stress and uncertainty.  But in on a personal level, a...

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A Post-Thanksgiving Digestive Reset for Your Stomach

By Sarah Canga /

Feeling like you need a reset after the holiday?  Incorporate this delicious water into your routine to gently detox the body.

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I'm Voting for Better Sleep

By John G. McGarvey /

In preparation for next week's elections, we're reposting an article from the 2020 election season.  Unfortunately, we still might need more sleep to ge...

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