A Traditional Chinese Medicine Approach to Autumn Alignment
by Sonja Alina denElzen, R.Ac |
The five phases in Traditional Chinese Medicine philosophy are a way of connecting...
Grilled Peaches and Prosciutto to Stimulate Digestion and Qi
by Travis Metzger |
Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...
Fall Joint Care: How Du Huo and Du Huo Ji Sheng Tang Can Keep You Moving
by DAO Labs |
We’re getting there, and you just might be feeling it in your joints and bones: co...
Exploring the Earth Element in Chinese Medicine: Nurturing Balance and Harmony
by Lauren Becker, LAc |
According to Chinese Medicine theory, there are five natural elements that exist ...
Restore Digestive Balance with Yin and Yang Foods
by Travis Metzger |
Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...
Mental Health Herbs: Exploring the Benefits of Gui Pi Tang
by DAO Labs |
Traditional Chinese herbal medicine offers a profound understanding of the intrica...
The Importance of Staying Warm: Insights from Modern Sports Science and Tradi...
by DAO Labs |
As we watch the Summer Olympics unfold, we couldn't help wondering why the swimme...
Lightly Cooked Vegetables for Better Digestive Health
by Travis Metzger |
Many of us have issues with our digestive systems in one form or another, but woul...
Traditional Chinese Medicine Road Games
by Tracey Dwight |
Put your Chinese medicine knowledge to the test with three fun games you can play ...
Qi and The Spoon Theory
by Denise Cicuto |
I wrote this on a day when I woke up with back pain severe enough to bring tears...
Traditional Chinese Medicine Tips for Hot Summer Days & Nights
by Kelli Taylor, RAc |
The summer season belongs to the Chinese Element of fire (the associated color is ...
A Summer Salad for Radiant Skin
by Dr. Eric Karchmer, PhD, MD (China), LAc |
This week's recipe centers on a green that will be hard to find in your local mark...
"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh
by Travis Metzger |
Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...
How the "Wind" from Your Air Conditioner Can Make You Sick: A Traditional Chi...
by DAO Labs |
With temperatures across the US soaring, air conditioners, fans and anything to he...
Apple and Endive for Traditional Chinese Summer Cooling
by Travis Metzger |
Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...
A Traditional Chinese Medicine Approach to Summer Self Care
by Sarah Canga |
Summer is the time of expansion, growth, lightness, brightness, outward activity a...
Traditional Chinese Medicine for Sports Performance
by Sofie Ringsten |
As a former elite wrestler, avid ultra-runner and nowadays surf skater and stand-u...
Why You Should Grill your Kale for Better Gut Health
by Travis Metzger |
Need a recipe to bring to a barbecue this weekend? Keep it healthy and middle bur...