3 Ways to De-Stress with Nick Loffree

By Caroline Joan Peixoto /

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

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How Stress & Digestion Affect Immunity

By Jen Ward /

Stress is an inevitable part of life. In fact, I speak to my patients and clients about stress in just about every appointment. I think wherever you are...

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Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits

By Tracey Dwight /

Many of us are now working from home.  Stress is at an all time high.  You may be looking for ways to stay mentally sharp and reduce stress.   We may ca...

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This Posture Hack Instantly De-Activates the Stress Response

By Elizabeth Williams /

How is it possible that the way you hold your body can affect what happens in your brain? It all has to do with the vagus nerve. Fight Or Flight Surely...

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Finding Calm During Stressful Times With Chinese Medicine

By Dr. Eric Karchmer, PhD, MD (China), LAc /

These are unquestionably stressful times. Just when we think we've found our "new normal", another change is hurled at us and we're constantly adapting....

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10 Foods to Give Your Immune System a Boost

By Eileen Mannion /

Is it possible to boost the immune system naturally? We are all looking for ways to boost immunity.  Everywhere we turn there is some more news about th...

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