A Life Changing Diet That Will Revolutionize Your Health

by Travis Metzger |

How making a few simple adjustments to your diet can improve your health, sleep, e...

What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

A Simple Immunity Smoothie With an Ancient Twist

by Travis Metzger |

The recipes on The Way are intended as an East meets West look at food and its rel...

Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits

by Dr. Eric Karchmer, PhD, MD (China), LAc |

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

A 3 Minute Acupressure Routine for Allergies

by Emily Bartha, LAc, MSAOM |

Are your allergies acting up? Many of our patients are reporting worse symptoms th...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

Hey Movers and Shakers – You’re Likely a Wood Element

by Dr. Ashley Abbs |

Are you a Wood Type?  Dr. Ashley Abbs explains more.

This Posture Hack Instantly De-Activates the Stress Response

by Elizabeth Williams |

  How is it possible that the way you hold your body can affect what happens in yo...

Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs

by Lenore Cangeloso, LAc |

Joint support is a common situation that affects millions of people around the wor...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

How to Sync Your Day with the Chinese Medicine Clock

by Jen Ward |

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

3 Ways to De-Stress with Nick Loffree

by Caroline Joan Peixoto |

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

5 Ways to Detox This Spring

by Samantha Van De Wal |

5 simple steps to have your body feeling lighter and brighter this spring.

Facial Diagnosis: What Your Skin is Saying About Your Overall Health

by Dr. Casey Dorman |

Your face says it all--learn what acupuncturists can tell about your health from e...

What Is the Wood Element in Chinese Medicine?

by Hannah Fries |

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Chinese Medicine Tip: Simple Acupressure for Better Sleep

by Amy Malone |

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

A Simple Salad to Bolster Your Qi

by Travis Metzger |

This recipe will build the energy of the spleen and pancreas with nutrients like i...

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