A Traditional Chinese Medicine Juice for Spring...
by Travis Metzger |
Just as we take time to give our homes a thorough cleaning each spring, it’s impor...
What Is the Wood Element in Chinese Medicine?
by Hannah Fries |
The ancient concept of Yin-Yang has claimed its place in the common Western vernac...
A Recipe for the Wood Element
by Travis Metzger |
Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...
Chronic Insomnia: How Acupuncture Can Help
by Mark Whalen |
Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...
Bone Broth To Boost Your Immune System
by Travis Metzger |
Want a simple way to boost your immunity and provide your body with numerous nutri...
A Chinese Medicine Perspective on Why We Don’t ...
by Dr. Jennifer Tom, DACM, L.Ac. |
Sleep - no matter who you are or what you do, it is a fundamental part of our heal...
Invigorate Your Qi With This Caramelized Onion ...
by Travis Metzger |
Want a recipe that will help strengthen the chest and throat as well as assist wit...
Don't Panic: 5 Steps to a Healthier Spring with...
by Dr. Eric Karchmer, PhD, MD (China), LAc |
It's going to be an unsettling autumn on several levels - keep healthy with these ...
An Endive & Chestnut Appetizer for Better Diges...
by Travis Metzger |
A simple but decadent appetizer recipe the combines endive and chestnuts to both a...
A Calming Bowl of Oatmeal for Deep Peaceful Thi...
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
How New Chinese Mothers Handle Postpartum: Unde...
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Women in China take a very different approach to their menstrual cycles compared ...
3 Chinese Medicine Tips for Better Postpartum R...
by Monica Dayanand |
Learn how Traditional Chinese Medicine can help new mothers reclaim wellbeing afte...
An Acupuncturist Explains Breathing Techniques ...
by Sharon McVilly |
Something I have noticed with all this going on is the very high number of individ...
The Power of Observation and Touch: Pulse and T...
by Marcie Bower |
What do acupuncturists look for when they examine your tongue and pulse? Our coll...
Astragalus Root for the Busy Mom
by Tracey Dwight |
Life as a working mom can be stressful - incorporating this simple herb into your ...
What Western Doctors Don’t Tell You About Postp...
by Travis Metzger |
This delicious Pho recipe will nourish the body and aid recovery as you recover fr...
A Chinese Medicine Prescription for Simple Self...
by Dr. Dana Leigh Lyons |
Self-care is in vogue right now, but these practices have been at the foundation o...
A Simple Salad to Bolster Your Qi
by Travis Metzger |
This recipe will build the energy of the spleen and pancreas with nutrients like i...