5 Ways Better Sleep Improves Your Health

By DAO Labs /

According to the American Psychological Association, since the beginning of the pandemic, researchers around the world have documented an increase in sl...

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4 Common Holiday “Side Effects” and How Chinese Medicine Can Help

By Brenna Bouchard, L.Ac. /

It’s the most wonderful time of the year! Well, sometimes. Other times we can feel a little bit run down, stressed out and bloated from all the Christm...

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QiGong Breathing Exercises to Restore Qi

By Nick Loffree /

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will help restore your Qi (Vital Energy) if you're feeling run down or depl...

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Research Supports the Benefits of Acupuncture During Menopause

By Deanna Carell /

There's a reason that Acupuncture in the treatment of menopause symptoms has caught on - from my experience, it works.  For most women, menopause begins...

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Don't Panic: 5 Steps to a Healthier Fall with Chinese Medicine

By Dr. Eric Karchmer, PhD, MD (China), LAc /

It's going to be an unsettling autumn on several levels - keep healthy with these 5 Chinese medicine recommendations to maintain your health goals throu...

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Fighting to Relax: Tai Chi, Practiced Family Style, in Vietnam

By Wendy Stein /

This is what I discovered while practicing martial arts outside in a park in Saigon, with a group of women and their children.

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