The Gift of Self-Care

By Dr. Liz Carlson /

At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for sel...

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A Post-Thanksgiving Gentle Detox Recipe

By Sarah Canga /

Feeling like you need a reset after the holiday?  Incorporate this delicious water into your routine to gently detox the body.

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Why Fall is the Perfect Time to Tidy Up

By Lauren Becker, LAc /

We’re all familiar with spring cleaning, but fall is a perfect time to de-clutter and tidy up! Here’s why: Fall welcomes in the metal element phase. In ...

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9 Self-Care Tips for Fall

By Lauren Becker, LAc /

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and ...

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I'm Voting for Better Sleep

By John G. McGarvey /

Here’s a fun fact if your candidate doesn’t win next week: if you increased the amount you slept each night by just two hours, and consistently maintain...

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The Pandemic's Collateral Damage, and How Chinese Medicine Can Help

By Tracey Dwight /

Many of us have never lived through a global pandemic like we’re experiencing now. According to recent research from the CDC, “young adults, as well as ...

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