A Traditional Chinese Medicine Juice for Spring...

by Travis Metzger |

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

What Is the Wood Element in Chinese Medicine?

by Hannah Fries |

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

Chronic Insomnia: How Acupuncture Can Help

by Mark Whalen |

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

Bone Broth To Boost Your Immune System

by Travis Metzger |

Want a simple way to boost your immunity and provide your body with numerous nutri...

A Chinese Medicine Perspective on Why We Don’t ...

by Dr. Jennifer Tom, DACM, L.Ac. |

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Invigorate Your Qi With This Caramelized Onion ...

by Travis Metzger |

Want a recipe that will help strengthen the chest and throat as well as assist wit...

Don't Panic: 5 Steps to a Healthier Spring with...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

It's going to be an unsettling autumn on several levels - keep healthy with these ...

An Endive & Chestnut Appetizer for Better Diges...

by Travis Metzger |

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

A Calming Bowl of Oatmeal for Deep Peaceful Thi...

by Travis Metzger |

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

How New Chinese Mothers Handle Postpartum: Unde...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women in China take a very different approach to their menstrual cycles compared ...

3 Chinese Medicine Tips for Better Postpartum R...

by Monica Dayanand |

Learn how Traditional Chinese Medicine can help new mothers reclaim wellbeing afte...

An Acupuncturist Explains Breathing Techniques ...

by Sharon McVilly |

Something I have noticed with all this going on is the very high number of individ...

The Power of Observation and Touch: Pulse and T...

by Marcie Bower |

What do acupuncturists look for when they examine your tongue and pulse?  Our coll...

Astragalus Root for the Busy Mom

by Tracey Dwight |

Life as a working mom can be stressful - incorporating this simple herb into your ...

What Western Doctors Don’t Tell You About Postp...

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

A Chinese Medicine Prescription for Simple Self...

by Dr. Dana Leigh Lyons |

Self-care is in vogue right now, but these practices have been at the foundation o...

A Simple Salad to Bolster Your Qi

by Travis Metzger |

This recipe will build the energy of the spleen and pancreas with nutrients like i...

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