Masks, Hand Sanitizers, & Quality Sleep for Immunity

By John G. McGarvey /

Looking for an immunity edge that you won't debate about?  Get 7-8 hours of quality sleep, every night.  And Chinese herbal medicine can help.

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5 Ways to Strengthen Your Vital Qi with Chinese Medicine

By Sofie Ringsten /

A person’s vital life force is in Chinese medicine known as Qi (pronounced “chee”). It´s the flow of energy that sustains all life forms, both inter...

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Two Breathing Techniques to Reduce Anxiety

By Sharon McVilly /

I’m not going to mention the ‘C’ word, but the reality is that it has a lot of folks looking for ways to reduce anxiety. To be honest, I hadn’t planned ...

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The Summer Chill Out Playlist

By DAO Labs /

Summer has arrived! Bring on the longer days, the summer Fridays and the overly humid backyard BBQ’s. It’s also time for our next playlist.

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Chinese Herbs Can Make You a Better Dad

By John G. McGarvey /

DAO Labs Co-Founder & CEO (and dad to two littles) John McGarvey shares three of his favorite Chinese herbal formulas since becoming a father.

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The Physical Effects of Emotions

By Dr. Lauren Dyer L.Ac. DAC /

“We carry our attachments and pain in our bodies. As we let them go, our bodies change” —Yung Pueblo Stress is a well-known culprit for creating illne...

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