Chronic Insomnia: How Acupuncture Can Help

By Mark Whalen /

Chronic insomnia isn’t just frustrating; it can have a major impact on your quality of life and your health. Sleep is a period of activity during which ...

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6 Easy Mindfulness Practices for People Who Hate Meditating

By Allison Locke /

I recommend meditation to nearly all of my patients, but not everyone is thrilled to hear it. Sometimes no matter how much you hear the benefits, it sti...

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TCM Tip: Using Acupressure for Sleep

By Amy Malone /

On average, Americans are getting 6-7 hours of sleep per night, and the recommendation is 7-9.  If you're not getting enough sleep, here's one way to he...

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Summertime Eating Guide, According to Chinese Medicine

By Dr. Dana Leigh Lyons /

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this summer.

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The Universal Language of the Body: Performing Acupuncture in Guatemala

By Amy Miley LAc, MSOM /

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acupuncture to remote communities in Guatemala,  she didn't anticipate the...

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Three Golden Opportunities for Self-Care

By Kris Gonzalez /

The Three Golden Opportunities for women are moments marking the loss of Jing or Essence. Essentially, there are opportunities to amend the loss of vita...

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