The Way

Irregular sleep is very common and while we may be more familiar with certain food...

It’s safe to say: food is powerful. Food fuels us, it gives us energy, brings life...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

Self-care is in vogue right now, but these practices have been at the foundation o...

Understanding your menstrual cycle can empower you to make more informed choices a...

According to the American Psychological Association, since the beginning of the pa...

Want a simple way to boost your immunity and provide your body with numerous nutri...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

If you are planning to conceive, either naturally or undergoing fertility treatmen...

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Chinese medicine is all about prevention, but what happens when, despite your best...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Dr. Laura Belus answers common hormonal birth control questions, and shares holist...

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...