The Way

A person’s vital life force is in Chinese medicine known as Qi (pronounced “ch...

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

Summer has arrived! Bring on the longer days, the summer Fridays and the overly hu...

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...

Chinese medicine is powerful, complicated, and personal.  It’s changed many lives ...

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

How is it possible that the way you hold your body can affect what happens in you...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

These are unquestionably stressful times. Just when we think we've found our "new ...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

The recipes on The Way are intended as an East meets West look at food and its rel...

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

Did you take the world’s oldest personality quiz to determine which of the Five El...

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

Did you take the world’s oldest personality quiz to determine which of the Five El...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...