The Way

The jury is out: Coconut oil has so many amazing benefits that span culinary to sk...

This simple and time tested hydrotherapy technique is great for bedtime, especia...

Dry brushing is a simple self-care technique that you can do in just a few minute...

Coughing is a reaction to an irritant, such as a respiratory infection or an aller...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Did you know that your breasts are like sponges? Your breasts are mainly made up o...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

How can a Chinese medicine inspired diet work, when most other methods fail? Acupu...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Gua Sha might be all the rage on Instagram right now, but its origins date back th...

Sciatica can often feel like a deep pain that starts in your low back or buttocks ...

Welcome to the Earth Element: the season of fruition and harvest. The smell of thi...

Have a healthier and happier summer vacation with these actionable tips from Chine...

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

Looking for an immunity edge that you won't debate about?  Get 7-8 hours of qualit...