The Way

If you are planning to conceive, either naturally or undergoing fertility treatmen...

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Chinese medicine is all about prevention, but what happens when, despite your best...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Dr. Laura Belus answers common hormonal birth control questions, and shares holist...

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...

From losing weight to spending more time with family and friends, acupuncture can ...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

All the cooking we do during the holidays can potentially leave us with lots of le...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

Fall is a transitional period which requires action before the restful Winter arri...

Food can be one of our first forms of medicine to enhance the immune system, preve...