Cool, Calm, Clear: The Traditional Chinese Medicine Approach to Acne

by Lydia Au, L.Ac, MSOM |

Acne is one of the most common skin conditions, affecting over 85% of us at some p...

A Resource for Celebrating Chinese New Years

by DAO Labs |

This week, the year of the Dragon will arrive, ringing in the Chinese New Year cel...

What Western Doctors Don’t Tell You About Postpartum Diet

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Sports Injuries & Recovery from a Traditional Chinese Medicine Perspective

by Sofie Ringsten |

Sports and physical movement have always been a part of my life: From elite wresti...

5 Ways Acupuncture Improves Athletic Performance

by Dr. Hilary Patzer |

Athletes of all levels ponder the question: how do I improve my performance? Answe...

Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Astragalus Root for the Busy Mom

by Tracey Dwight |

Life as a working mom can be stressful - incorporating this simple herb into your ...

Which DAO Sleep Formula is Right for You?

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

10 Foods to Give Your Immune System a Boost

by Eileen Mannion |

Is it possible to boost the immune system naturally?  We are all looking for ways ...

An Acupuncturist Explains Breathing Techniques to Reduce Anxiety

by Sharon McVilly |

Something I have noticed with all this going on is the very high number of individ...

Why Rest Is So Important in the Winter: It's the Yin Part of the Year

by Sofie Ringsten |

According to Traditional Chinese Medicine theory, winter is the season of water. S...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Sweet & Sour Roasted Squash for Digestive Health & Strength

by Travis Metzger |

This simple squash soup combines a handful of ingredients, an international flair,...

A Two-Step Traditional Chinese Medicine Approach for When You're Sick

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Fight Your Cold Season Symptoms with Guasha

by Sofie Ringsten, LAc |

When it comes to treating common cold, cough and fever, guāshā really shines. For ...

Your Liver, Your Emotions and the Flow of Qi

by Hannah Fries |

The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS.  “In a n...

8 Gentle Ways to Detox Gently (No Obscure Diets Included)

by Marcie Bower |

If you're thinking you might need a gentle detox after the holiday season, you're ...

New Year's Resolutions: How Acupuncture Can Help

by Marcie Bower |

From losing weight to spending more time with family and friends, acupuncture can ...

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