The Way

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Dr. Laura Belus answers common hormonal birth control questions, and shares holist...

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...

From losing weight to spending more time with family and friends, acupuncture can ...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

All the cooking we do during the holidays can potentially leave us with lots of le...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

Fall is a transitional period which requires action before the restful Winter arri...

Food can be one of our first forms of medicine to enhance the immune system, preve...

3 tips to help keep you sane and healthy during the holiday season.

As I've written extensively about, according to Chinese Medicine and Dietary theor...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

With the holidays approaching, office burnout peaking, and "todo" lists never endi...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding ...

There’s a saying in Chinese medicine: “It’s better to eat the wrong food with the ...