The Way

Support your joints and lower back through your morning coffee ritual.  This colla...

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Women in China take a very different approach to their menstrual cycles compared ...

What do acupuncturists look for when they examine your tongue and pulse?  Our coll...

Feng Shui are words you’ve heard before, probably many times. Something to do with...

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

We define some of the terms surrounding Chinese medicine that can be confusing.

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

With airplanes legitimately packed to the brim, it's hard to remember that this ti...

Chinese dietary therapy can be extremely confusing - this article explains some co...

Self care can be as simple as taking a few cleansing breaths upon waking.  Colorad...

Why you should try cupping--and what you should watch out for.

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

What if we stopped following our unruly thoughts, and started simply observing the...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...