The Way

There’s a saying in Chinese medicine: “It’s better to eat the wrong food with the ...

Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practi...

The rise in hate crimes over the last year, including last week’s mass murder, is ...

In theory and mostly practice, I am a proponent of practicing what I preach. Howev...

The world is opening up, but the need to maintain your health and safety in the ne...

Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written ...

The jury is out: Coconut oil has so many amazing benefits that span culinary to sk...

Tom Brady embraces multiple aspects of Traditional Chinese Medicine to optimize hi...

This simple and time tested hydrotherapy technique is great for bedtime, especia...

Dry brushing is a simple self-care technique that you can do in just a few minute...

Coughing is a reaction to an irritant, such as a respiratory infection or an aller...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Did you know that your breasts are like sponges? Your breasts are mainly made up o...

The Five Elements system of the ancient Chinese serves as an aid for understanding...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...