What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

Gui Pi Tang Benefits: How Sleep & Stress Affect Your Health

by Dr. Jennifer Tom, DACM, L.Ac. |

Have you ever experienced issues that seem unrelated and random, but they also coi...

Managing Stress with Gui Pi Tang

by Marissa Schroeder |

Due to my anxiety, I generally have trouble sleeping. My mind is racing and i...

Why You’re Not Sleeping... And How to Sleep Better

by DAO Labs |

Having trouble sleeping and you want to know why? There are so many reasons why pe...

An Honest Account of My Postpartum Depression

by Dr. Ashley Abbs |

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

A Delicious Recipe to Support Menopause Naturally

by Travis Metzger |

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Good or bad, painful or not, short or long, American women tend to think the natur...

6 Easy Mindfulness Practices for People Who Hate Meditating

by Allison Locke |

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

The Universal Language of the Body: Performing Acupuncture in Guatemala

by Amy Miley LAc, MSOM |

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acup...

Three Golden Opportunities for Self-Care

by Kris Gonzalez, LAc |

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

"Clear Mind" - A Summer Workout Playlist

by DAO Labs |

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

Chinese Medicine & DAO Labs: Re-Imagining Your Healthcare Needs

by John G. McGarvey |

Chinese herbs are just one component in the larger world of Chinese medicine, but ...

Not Just for Fertility - 10 Ways Acupuncture Can Help with Pregnancy and Post...

by Carmelle LeMaistre |

British Columbia based acupuncturist Carmell LeMaistre shares 10 ways that acupunc...

Thinking About Giving Acupuncture a Try? You're Not Alone.

by John G. McGarvey |

A recent survey shows that more Americans would like to try acupuncture than any o...

A Life Changing Diet That Will Revolutionize Your Health

by Travis Metzger |

How making a few simple adjustments to your diet can improve your health, sleep, e...

4 Ways To Use Chinese Medicine Like A Celebrity

by Tracey Dwight |

Chinese Medicine is powerful and versatile: we explore four celebrities who have c...

A Winter Grounding Mix From Sarah Girard

by DAO Labs |

In the yin of winter, we often crave restoration - this playlist from Sarah Girard...

5 Self Care Rituals For Better Mental Health

by Brad Krause |

5 ways to incorporate self care into your daily routine for better mental health.

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