The Way

How can a Chinese medicine inspired diet work, when most other methods fail? Acupu...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Gua Sha might be all the rage on Instagram right now, but its origins date back th...

Sciatica is a form of nerve-related discomfort that can begin in the lower back an...

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

Looking for an immunity edge that you won't debate about?  Get 7-8 hours of qualit...

A person’s vital life force is in Chinese medicine known as Qi (pronounced “ch...

Summer has arrived! Bring on the longer days, the summer Fridays and the overly hu...

Chinese medicine is powerful, complicated, and personal.  It’s changed many lives ...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

Who says that a classic Italian aperitif can’t get a wellness upgrade with a touch...

Having trouble sleeping and you want to know why? There are so many reasons why pe...

Good or bad, painful or not, short or long, American women tend to think the natur...