The Way

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

Which of the 5 elements do you relate to the most?

Who says that a classic Italian aperitif can’t get a wellness upgrade with a touch...

Have you ever experienced issues that seem unrelated and random, but also coincide...

When I'm feeling mentally overwhelmed or emotionally taxed, I often find it h...

Having trouble sleeping and you want to know why? There are so many reasons why pe...

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Good or bad, painful or not, short or long, American women tend to think the natur...

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acup...

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...