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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

How To Get Rid Of Cramps In 30 Minutes Or Less

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Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practice using steam,...

#STOPAAPIHATE Statement

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The rise in hate crimes over the last year, including last week’s mass murder, is reprehensible. ...

Falling Off the Wellness Wagon

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In theory and mostly practice, I am a proponent of practicing what I preach. However 2020 challen...

Masks, Hand Sanitizer & Chinese Herbal Medicine

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The world is opening up, but the need to maintain your health and safety in the new normal will b...

A Tao-ist Inspired Sleep Meditation

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Fall soundly asleep with this 10-minute, nature-inspired sleep meditation written by Santa Cruz, ...

Coconut (Ye Zi), A Love Story

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The jury is out: Coconut oil has so many amazing benefits that span culinary to skin, brain boost...

Yu Ping Feng San: A Closer Look at the Research

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Yu Ping Feng San, first mentioned in The Teachings of Zhu Dan-Xi (Dan Xi Xin Fa) in the Song Dyna...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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