We connected with Sarah Girard when our company was still quite young - she had experimented with Chinese herbs and was impressed with the effects they had on her sleep and energy. Our team has thoroughly enjoyed getting to know Sarah over the past 18 months. Her energy and spirit are infectious. Sarah shared her February playlist with DAO, full of grounding songs to celebrate the yin of winter.
As a yoga instructor, Sarah has attended multiple trainings over the past 15 years, accumulating over 1,000 hours of Registered Training Credits. She currently teaches alignment focused flow classes in Manhattan and Brooklyn which utilize sound to invite participants deeper into their own pathways of healing.
As a trained singer and performer, Sarah has a degree in Musical Theater from UCLA, and has performed in large and small settings from the recording studio to symphonic halls. She has a love for all music from folk to funk, from world to ambient and everything in between. Her music choices for each playlist consider each month's energy, season and a highlighted posture of the month.
You can connect with Sarah at Sarah Girard Yoga where you can practice with her virtually- or if you're in New York City, find her teaching schedule to find where she practices around the city.
