The Way
This Posture Hack Instantly De-Activates the Stress Response
by Elizabeth Williams |
How is it possible that the way you hold your body can affect what happens in yo...
Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs
by Lenore Cangeloso, LAc |
Joint support is a common situation that affects millions of people around the wor...
A "Wood Element" Salad for Spring Detox
by Travis Metzger |
Spring signals a new beginning, and just like the plants that sprout new leaves an...
How to Sync Your Day with the Chinese Medicine Clock
by Jen Ward |
Chronobiology is the study of biologic rhythms including circadian rhythms that fo...
3 Ways to De-Stress with Nick Loffree
by Caroline Joan Peixoto |
Nick Loffree, Qigong instructor, offers practical tips and advice to destress.
5 Ways to Detox This Spring
by Samantha Van De Wal |
5 simple steps to have your body feeling lighter and brighter this spring.
Facial Diagnosis: What Your Skin is Saying About Your Overall Health
by Dr. Casey Dorman |
Your face says it all--learn what acupuncturists can tell about your health from e...
Healing the Mind and Gut: How Chinese Medicine Supports the Brain-Gut Axis
by Tori Olsen L.Ac |
The connection between the brain and the gut is one of the most exciting areas of ...
What Is the Wood Element in Chinese Medicine?
by Hannah Fries |
The ancient concept of Yin-Yang has claimed its place in the common Western vernac...
Digestive Harmony & Bao He Wan: A Combination for Digestive Happiness
by Dr. Eric Karchmer, PhD, MD (China), LAc |
One seemingly minor, but in the world of Traditional Chinese Medicine, not at all ...
5 Foods to Eat for Spring Health
by Julie Starsage |
British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...
Chinese Medicine Tip: Simple Acupressure for Better Sleep
by Amy Malone |
On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...
The Connection Between Traditional Chinese Medicine and Sexual Health
by Panos Ioannou, Acupuncturist & Herbalist |
Today we wanted to talk about sexual health and self-love from a Western and Tradi...
Fertility Foods: Want To Boost Your Fertility?
by Kelli Taylor, Registered Acupuncturist & Hormone Coach |
In Traditional Chinese Medicine, we look at food with a different approach. We loo...
Si Wu Tang: The Ancient Formula for Vitality, Balance & Passion
by Dr. Eric Karchmer, PhD, MD (China), LAc |
From the perspective of Traditional Chinese Medicine theory, strong, healthy Blood...
A Simple Salad to Bolster Your Qi
by Travis Metzger |
This recipe will build the energy of the spleen and pancreas with nutrients like i...
Your Liver, Your Emotions and the Flow of Qi
by Hannah Fries |
The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS. “In a n...
Unlock Happiness with the Heart-7 Acupressure Point
by DAO Labs |
Are you seeking natural solutions to elevate your mood and enhance your emotional ...
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