This Posture Hack Instantly De-Activates the Stress Response

by Elizabeth Williams |

  How is it possible that the way you hold your body can affect what happens in yo...

Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs

by Lenore Cangeloso, LAc |

Joint support is a common situation that affects millions of people around the wor...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

How to Sync Your Day with the Chinese Medicine Clock

by Jen Ward |

Chronobiology is the study of biologic rhythms including circadian rhythms that fo...

3 Ways to De-Stress with Nick Loffree

by Caroline Joan Peixoto |

Nick Loffree, Qigong instructor, offers practical tips and advice to destress.

5 Ways to Detox This Spring

by Samantha Van De Wal |

5 simple steps to have your body feeling lighter and brighter this spring.

Facial Diagnosis: What Your Skin is Saying About Your Overall Health

by Dr. Casey Dorman |

Your face says it all--learn what acupuncturists can tell about your health from e...

Healing the Mind and Gut: How Chinese Medicine Supports the Brain-Gut Axis

by Tori Olsen L.Ac |

The connection between the brain and the gut is one of the most exciting areas of ...

What Is the Wood Element in Chinese Medicine?

by Hannah Fries |

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

Digestive Harmony & Bao He Wan: A Combination for Digestive Happiness

by Dr. Eric Karchmer, PhD, MD (China), LAc |

One seemingly minor, but in the world of Traditional Chinese Medicine, not at all ...

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Chinese Medicine Tip: Simple Acupressure for Better Sleep

by Amy Malone |

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

The Connection Between Traditional Chinese Medicine and Sexual Health

by Panos Ioannou, Acupuncturist & Herbalist |

Today we wanted to talk about sexual health and self-love from a Western and Tradi...

Fertility Foods: Want To Boost Your Fertility?

by Kelli Taylor, Registered Acupuncturist & Hormone Coach |

In Traditional Chinese Medicine, we look at food with a different approach. We loo...

Si Wu Tang: The Ancient Formula for Vitality, Balance & Passion

by Dr. Eric Karchmer, PhD, MD (China), LAc |

From the perspective of Traditional Chinese Medicine theory, strong, healthy Blood...

A Simple Salad to Bolster Your Qi

by Travis Metzger |

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Your Liver, Your Emotions and the Flow of Qi

by Hannah Fries |

The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS.  “In a n...

Unlock Happiness with the Heart-7 Acupressure Point

by DAO Labs |

Are you seeking natural solutions to elevate your mood and enhance your emotional ...

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