We’re getting there, and you just might be feeling it in your joints and bones: cooler weather is coming.  As the seasons change and temperatures begin to drop, joint needs often becomes a more common concern, particularly for those looking to stay active and maintain mobility.

Does Traditional Chinese Medicine offer solutions?  You bet, with a time-tested solution with the herb Du Huo (Angelica pubescens), which is particularly beneficial for maintaining joint health and supporting flexibility during the fall as the weather changes.

And the good news: it’s a mainstay herb found in our Joint Vitality blend.  We dig deeper below - and while you might still be hitting the pool for a few more warm days, it’s also an opportune time to get your joint health in focus.  The colder weather - it’s coming. 

Why Du Huo is Perfect for Fall Joint Health

According to Traditional Chinese Medicine theory, Du Huo is known for its ability “to dispel wind and dampness” — two environmental factors that are believed to exacerbate joint needs, especially in cooler, wetter weather. As fall brings cooler temperatures, incorporating Du Huo into your wellness routine may support joint flexibility and help you stay comfortable and active.

From a Traditional Chinese Medicine perspective, Du Huo helps “dispel wind & dampness” due to its warming properties and helps invigorate circulation and address joint needs - especially the lower back and knees. 

This powerful herb is traditionally used to support lower body mobility and comfort, particularly in areas like the lower back, knees, and legs. From a Traditional Chinese Medicine perspective, its 'warming properties' are believed to invigorate circulation and dispel cold and dampness—factors thought to contribute to seasonal joint discomfort.

Du Huo in Du Huo Ji Sheng Tang - The Power Behind Joint Vitality

From a Traditional Chinese Medicine standpoint, one of the most popular ways to incorporate Du Huo into your wellness routine is through the herbal blend Du Huo Ji Sheng Tang - the herbs we use in Joint Vitality. 

This classic formula combines Du Huo with other potent herbs like Sang Ji Sheng (Mulberry mistletoe), Niu Xi (Achyranthes root), and Rou Gui (Cinnamon bark), each chosen for their synergistic effects on joint and overall health.

Du Huo Ji Sheng Tang, a classic formula in traditional Chinese herbalism, is often used during cooler months to support joint mobility, nourish the blood, and promote kidney and liver health—foundational elements in sustaining seasonal wellness and energy.

As acupuncturists can attest, this holistic approach makes it an excellent choice for those looking to keep their joints healthy and comfortable as the seasons change.

Joint Vitality: Your “Warming” Fall Beverage for Joint Health

Acupuncturists have used Dh Huo Ji Sheng Tang for hundreds of years, and for good measure - it’s herbal power has stood the test of time.  For our purposes, we’ve incorporated the herbs with collagen and coconut powder (along with a “spiced vanilla cocoa” blend) that allows you to easily enjoy this powerful blend. 

Simply add a couple of scoops to your morning coffee to unlock the wisdom and power of Traditional Chinese herbs to start your day (don’t worry - it also blends with water, milk, or milk alternatives - it’s incredible with almond milk).

Kick your fall joint wellness routine into high gear with Traditional Chinese herbs traditionally used to support circulation, promote flexibility, and help maintain active, comfortable joints.  Learn more below. 

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations  from a healthcare provider.  This information is not intended to treat, mitigate, or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.