Menstruation isn't meant to make you suffer.

It's going to be an unsettling autumn on several levels - keep healthy with these 5 Chinese medicine recommendations to maintain your health goals throu...

A cough is the main way that the body expels any foreign objects from the lungs—such as microbes, fluids, or irritants such as molds, pollen, or dust. W...

Feeling hot or flushed? Sweaty? Weak and dehydrated? Warm to the touch? You might just have a fever.  The body often responds to symptoms associated wit...

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will help restore your Qi (Vital Energy) if you're feeling run down or depl...

Chinese medicine has been discussing breast health and breast disorders such as breast lumps, pain, swelling, and what we now understand as cancer for t...