The Way

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

From a Traditional Chinese Medicine perspective, Yin and Yang are the way of heave...

According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

According to Chinese Medicine theory, there are five natural elements that exist w...

According to standard definition, stress can be defined in many ways, but what is ...

How making a few simple adjustments to your diet can improve your health, sleep, e...

Learn about this practice for adapting to and supporting your body's shifting horm...

The recipes on The Way are intended as an East meets West look at food and its rel...

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

Are your allergies acting up? Many of our patients are reporting worse symptoms th...

Spring is a natural time of detoxification when we look to bring our bodies into b...

In today’s digital age, our eyes are constantly exposed to screens, artificial lig...

Are you a Wood Type?  Dr. Ashley Abbs explains more.

If you know much about Traditional Chinese Medicine theory, you know that “food as...

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

In winter, skincare is all about hydration and rest. In summer, sun protection and...

As the seasons change, so do our bodies. From the crisp air of autumn to the buddi...