The Way

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

Everyone says "sleep when the baby sleeps" - but sometimes that's not enough.  The...

We've assembled four yoga poses designed to promote internal digestive movement as...

So many women are suffering from painful periods. In reality, more than 50 percent...

British Columbia based acupuncturist Carmell LeMaistre shares 10 ways that acupunc...

Yu Ping Feng San is a powerful formula that everyone should have at the top of t...

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Pollen season, both spring and fall, for me is the worst, and it has been since I...

When I'm feeling mentally overwhelmed or emotionally taxed, I often find it h...

Which of the 5 elements do you relate to the most?

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

As the heat index approaches 100° this summer we all look for ways to cool our bod...

We love Chinese herbs, but they are only one of many holistic practices from Tradi...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Acne is one of the most common skin conditions, affecting over 85% of us at some p...