Debunking and Disposing of the Myth of PMS

By Hannah Fries /

Menstruation isn't meant to make you suffer.

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Don't Panic: 5 Steps to a Healthier Fall with Chinese Medicine

By Dr. Eric Karchmer, PhD, MD (China), LAc /

It's going to be an unsettling autumn on several levels - keep healthy with these 5 Chinese medicine recommendations to maintain your health goals throu...

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Herbal Solutions for Coughs & the Research to Support Them

By Lenore Cangeloso /

A cough is the main way that the body expels any foreign objects from the lungs—such as microbes, fluids, or irritants such as molds, pollen, or dust. W...

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Don't Fight Your Fever, Try a Chinese Medicine Approach Instead

By Lenore Cangeloso /

Feeling hot or flushed? Sweaty? Weak and dehydrated? Warm to the touch? You might just have a fever.  The body often responds to symptoms associated wit...

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QiGong Breathing Exercises to Restore Qi

By Nick Loffree /

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will help restore your Qi (Vital Energy) if you're feeling run down or depl...

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Meg's Guide to Breast Health According to Chinese Medicine

By Megan Crouse, L.Ac /

Chinese medicine has been discussing breast health and breast disorders such as breast lumps, pain, swelling, and what we now understand as cancer for t...

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