Heat or Ice? An Acupuncturist's Perspective on How to Heal

By Elizabeth Williams /

I was out hiking recently, and unfortunately fell and twisted my ankle. My doctor (and Google) recommended “RICE” – or rest, ice, compression and elevat...

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An Introduction to Meridians & Acupoints

By Elizabeth Williams /

Remember the scene in Breaking Bad where Walter White is scurrying to hide his money? He takes it from his basement, drives it out into the middle of no...

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Why Do Elite Athletes Use Acupuncture?

By Nikki Vanecek, L.Ac., M.Ac.O.M. /

The Acupuncturist for the Minnesota Twins explains.

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Acupuncture for Kids?

By Corinne LeBlanc /

Acupuncture for kids?  Let me just start by answering my own question...a resounding yes!  Acupuncture for children has a long, rich history beginning i...

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Five Breathing Exercises to to Reduce Stress

By Sheira Chan /

The Breath is everything!  If we can learn how to tune in to our breath, it tells us everything that is happening within our bodies. Stress is insidious...

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Tai Chi: A Gentle Way to Alleviate Stress 

By Ruth Riley /

Stress is part of everyday life, thanks to the hustle and bustle of the modern world. Many people find themselves so bogged down with work and other res...

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