6 Easy Mindfulness Practices for People Who Hate Meditating

by Allison Locke |

I recommend meditation to nearly all of my patients, but not everyone is thrilled ...

The Universal Language of the Body: Performing Acupuncture in Guatemala

by Amy Miley LAc, MSOM |

When Colorado-based acupuncturist Amy Miley went on a mission-trip to provide acup...

"Clear Mind" - A Summer Workout Playlist

by DAO Labs |

Power up your summer workout session with this Clear Mind playlist from QiGong Tea...

Chinese Medicine & DAO Labs: Re-imagining Wellness for Modern Living

by John G. McGarvey |

Chinese herbs are just one part of the broader tradition of Chinese medicine, and ...

Du Huo Ji Sheng Tang Promotes Osteogenic Differentiation

by DAO Labs |

A recent study reveals Du Huo Ji Sheng Tang can support oseogenic activity when ce...

Thinking About Giving Acupuncture a Try? You're Not Alone.

by John G. McGarvey |

A recent survey shows that more Americans would like to try acupuncture than any o...

4 Ways To Use Chinese Medicine Like A Celebrity

by Tracey Dwight |

Chinese Medicine is powerful and versatile: we explore four celebrities who have c...

A Winter Grounding Mix From Sarah Girard

by DAO Labs |

In the yin of winter, we often crave restoration - this playlist from Sarah Girard...

5 Self Care Rituals For Better Mental Health

by Brad Krause |

5 ways to incorporate self care into your daily routine for better mental health.

Braised Lamb With Dang Gui and Ginger for Menstrual Comfort

by Travis Metzger |

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

Body Belief with Aimee Raupp

by Aimee Raupp, L.Ac. |

Acupuncturist, herbalist, and author Aimee Raupp shares an excerpt from her most r...

How to Cycle Sync Diet, Exercise, Sleep, & Mood for a Better Period

by DAO Labs |

Infertility, irregular cycles, and hormonal imbalance are some of the top women's ...

Finding Holistic Ways to Cope with Stress

by Marissa Schroeder |

Anxiety has been a part of my life since I can remember. I've always been an anxio...

How to Incorporate Chinese Herbs into Your Daily Routine

by Jane Veitenheimer |

Are you inspired to add Chinese Herbs to your life, but struggling to integrate th...

What is TCM?

by Jane Veitenheimer |

TCM stands for Traditional Chinese Medicine, it’s one of the oldest holistic heali...

A Recipe to Balance the Premenstrual Phase of Your Cycle

by Travis Metzger |

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...

Nubry Nude Podcast Recap: Women’s Health and Traditional Chinese Medicine.

by Jane Veitenheimer |

Co-Founder Dr. Eric Karchmer had the honor of contributing as a guest on a recent ...

Period Health as an Indicator of Overall Wellness

by Nell Smircina |

I used to hate having a period. It was this frustrating thing that happened each m...

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