How to Cycle Sync Diet, Exercise, Sleep, & Mood for a Better Period

by DAO Labs |

Infertility, irregular cycles, and hormonal imbalance are some of the top women's ...

Finding Holistic Ways to Cope with Stress

by Marissa Schroeder |

Anxiety has been a part of my life since I can remember. I've always been an anxio...

5 Ways to Stay Healthy During BBQ Season

by Jane Veitenheimer |

BBQ season is here, and we couldn’t be happier to hang out with friends and family...

Food as Medicine: Get Healthy This Spring

by Katie Jasper |

It’s safe to say: food is powerful. Food fuels us, it gives us energy, brings life...

How to Incorporate Chinese Herbs into Your Daily Routine

by Jane Veitenheimer |

Are you inspired to add Chinese Herbs to your life, but struggling to integrate th...

What is TCM?

by Jane Veitenheimer |

TCM stands for Traditional Chinese Medicine, it’s one of the oldest holistic heali...

A Recipe to Balance the Premenstrual Phase of Your Cycle

by Travis Metzger |

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...

6 Holistic Practices from Chinese Medicine

by Jane Veitenheimer |

We love Chinese herbs, but they are only one of many holistic practices from Tradi...

Nubry Nude Podcast Recap: Women’s Health and Traditional Chinese Medicine.

by Jane Veitenheimer |

Co-Founder Dr. Eric Karchmer had the honor of contributing as a guest on a recent ...

Period Health as an Indicator of Overall Wellness

by Nell Smircina |

I used to hate having a period. It was this frustrating thing that happened each m...

The Big Game is in Our Hometown this Weekend. So is the Flu.

by John G. McGarvey |

According to some estimates, over one million people will flock to DAO Labs' hom...

5 Ways to Track Your Cycle

by DAO Labs |

Understanding your menstrual cycle can empower you to make more informed choices a...

Warming Savory Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

A delicious and flavorful congee to alleviate menstrual cramping and promote cycle...

Your Tongue: Why It's So Important in Chinese Medicine

by Jordan Titchener |

Have you ever wondered why your acupuncturist asks to look at your tongue? Tongue ...

Tap into Your Vital Life Source With This Autumn Metal Playlist

by DAO Labs |

Autumn, the season of the element metal, is here! Our days are shorter, temperatur...

A Journey Toward Qigong: How Christian Doten Found Meaning and Success

by Elise Schadauer |

Christian Doten will say one’s journey usually brings you full spiral back to whe...

5 Reasons to Travel Alone as a Female

by Caroline Joan Peixoto |

Traveling alone often opens up the opportunity to meet people you wouldn't have in...

Beating Cancer by Going Natural: Jessica DiLorenzo

by Caroline Joan Peixoto |

Her biggest challenge, however, showed itself unexpectedly in the form of a lump o...

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