According to Traditional Chinese Medicine theory, "Liver Qi stagnation" is a common condition that can cause a variety of symptoms such as irritability, feeling down, anxious, and menstrual disharmony.  It is believed that when the liver's function of regulating the smooth flow of Qi is impaired, the Qi can become stagnant, leading to a range of health issues.  We take a deeper dive into this all too common experience within the lens of Chinese Medicine theory below - along with an incredible solution. 

One of the most effective and popular herbal formulas for addressing Liver Qi stagnation is Xiao Yao San, or "Free & Easy Wander".  This formula has been used for over a thousand years in China to help promote the smooth flow of Qi and balance emotions.

Free & Easy Wanderer is composed of several herbs, including bupleurum, peony, angelica, white atractylodes, and licorice. Combined, these herbs support healthy liver function and may help maintain overall digestive and emotional well-being. 

The Herbs in Free & Easy Wanderer: Remove Stagnation

Bupleurum is the chief herb in Free & Easy Wanderer and is known for its ability to regulate the Liver Qi. It is believed to help release stagnation and promote the smooth flow of Qi throughout the body.

Peony is another key herb in the formula and is traditionally used to support liver health and promote a sense of calm.

Angelica is included in the formula, which is traditionally used to support healthy blood circulation and may help maintain menstrual comfort and regularity, including during the premenstrual phase.

White atractylodes is included in Four Substance to help "tonify the spleen" and promote digestion. This herb is believed to help prevent the accumulation of "dampness" and phlegm, which can exacerbate Liver Qi stagnation.

Finally, licorice is included in the formula to harmonize the other herbs and help moderate their effects. It is also believed to help "nourish the liver" and support its function.

Why Free & Easy When the Seasons Change