Chinese herbs have changed my life – from stronger mental focus to better sleep, healthier digestion to increased energy, this beautiful ancient practic...

5 simple steps to have your body feeling lighter and brighter this spring.

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine, gentle breezes, renewed hope and vitality, and longer days - to name ...

An active herb in our Bounce Back formula, Chuan Xiong can be an amazing herbal ally for a variety of issues from boosting immunity, to helping out head...

The ancient concept of Yin-Yang has claimed its place in the common Western vernacular, but fewer folks know about another prominent Chinese philosophic...

Are you looking to incorporate mindful eating into your wellness routine?  Here are some suggestions you can start to incorporate for better digestion, ...