In Chinese medicine theory, foods can either cool us down or warm us up, however oftentimes our bodies don’t require all cooling or warming foods for a ...

Due to my anxiety, I generally have trouble sleeping. My mind is racing and in my head I am constantly thinking about all the things I need to do t...

In Chinese medicine theory, you want to keep your “middle burner” fire stoked by eating foods that will tonify and regulate your stomach and spleen as t...

Late summer is a time of transition. While the kids head back to school, many adults do as well. According to the National Center for Education Statisti...

Chinese dietary therapy is one of the most important aspects of Chinese medicine, for over 2000 years the Chinese have observed the digestive process an...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't help anybody.  Chinese medicine might offer support.