Fighting to Relax: Tai Chi, Practiced Family Style, in Vietnam

By Wendy Stein /

This is what I discovered while practicing martial arts outside in a park in Saigon, with a group of women and their children.

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Why Do Qigong if You’re a Yogi

By Mimi Kuo-Deemer /

Yoga was my first love. Initially I remember how amazing the stretches felt to my over-contracted 23 year-old self. I first discovered yoga while fumbli...

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4 New Reasons Tai Chi Should Be a Part of Your Life

By Caroline Joan Peixoto /

Tai Chi is an exercise system that began as a martial art several thousand years ago.

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Embracing Traditional Chinese Medicine as an Expat Executive in Hong Kong

By Caroline Joan Peixoto /

Meet Amanda, the Director of Brand and Community for Lululemon Asia and a member of our advisory team here at DAO! Living in Hong Kong, her interaction ...

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A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup

By Travis Metzger /

According to Traditional Chinese Medicine theory, there are Five Elements, and we've just recently entered the Metal Element phase of this cycle.  In th...

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A Better Solution When Headed Airborne

By Nell Smircina /

I need to feel like anything I put in my body is safe and makes sense....enter Jade Windscreen.

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