Which DAO Sleep Formula is Right for You?

By Dr. Eric Karchmer, PhD, MD (China), LAc /

Sleep is precious. For those of us who struggle with sleep, there is perhaps no other condition that is so corrosive of our everyday quality of life. Sl...

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A Cheese Appetizer for Better Digestion? We Think So.

By Travis Metzger /

Is cheese good or bad for digestion?  According to who you ask in folklore of Chinese medicine, it's unclear.  Ponder the question as you cook this deli...

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Does Your FSA Expire Soon? Just Another Reason to Try Acupuncture.

By Tracey Dwight /

Most HSAs and FSAs offer reimbursement for acupuncture treatments.  How can acupuncture help you meet your health goals?

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Holiday Digestion Troubles? An Appetizer that Will Help

By Travis Metzger /

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you healthy throughout the holiday season. This cheese appetizer is a sur...

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A Chinese Medicine Holiday Recipe: Roasted Chestnuts

By Travis Metzger /

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hold tremendous medical benefits according to Chinese medicine theory.  C...

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The Gift of Self-Care

By Dr. Liz Carlson /

At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for sel...

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