Sleep is precious. For those of us who struggle with sleep, there is perhaps no other condition that is so corrosive of our everyday quality of life. Sl...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chinese medicine, it's unclear.  Ponder the question as you cook this deli...

Most HSAs and FSAs offer reimbursement for acupuncture treatments.  How can acupuncture help you meet your health goals?

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you healthy throughout the holiday season. This cheese appetizer is a sur...

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hold tremendous medical benefits according to Chinese medicine theory.  C...

At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for sel...