Sports Injuries & Recovery from a Traditional Chinese Medicine Perspective

by Sofie Ringsten |

Sports and physical movement have always been a part of my life: From elite wresti...

5 Ways Acupuncture Improves Athletic Performance

by Dr. Hilary Patzer |

Athletes of all levels ponder the question: how do I improve my performance? Answe...

Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Astragalus Root for the Busy Mom

by Tracey Dwight |

Life as a working mom can be stressful - incorporating this simple herb into your ...

Which DAO Sleep Formula is Right for You?

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

What Does the Color of Your Tongue Mean?

by Dr. Eric Karchmer, PhD, MD (China), LAc |

In the world of Traditional Chinese Medicine, the tongue is like a barometer for t...

10 Foods to Give Your Immune System a Boost

by Eileen Mannion |

Is it possible to boost the immune system naturally?  We are all looking for ways ...

The Science Behind Acupuncture for Depression

by Mark Whalen, L.Ac. |

A handful of recent studies have highlighted the benefit of acupuncture in the tr...

An Acupuncturist Explains Breathing Techniques to Reduce Anxiety

by Sharon McVilly |

Something I have noticed with all this going on is the very high number of individ...

Winter in Traditional Chinese Medicine

by Denise Cicuto L.Ac., Dipl. OM. |

Winter is the most yin time of the year, the time of greatest stillness. It is the...

Why Rest Is So Important in the Winter: It's the Yin Part of the Year

by Sofie Ringsten |

According to Traditional Chinese Medicine theory, winter is the season of water. S...

Airborne Bugs Have Nothing on Chinese Medicine

by Hannah Fries |

Most people have just accepted airborne bugs (or for our purposes, "colds") as an ...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Sweet & Sour Roasted Squash for Digestive Health & Strength

by Travis Metzger |

This simple squash soup combines a handful of ingredients, an international flair,...

A Two-Step Traditional Chinese Medicine Approach for When You're Sick

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Fight Your Cold Season Symptoms with Guasha

by Sofie Ringsten, LAc |

When it comes to treating common cold, cough and fever, guāshā really shines. For ...

Your Liver, Your Emotions and the Flow of Qi

by Hannah Fries |

The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS.  “In a n...

5 Chinese Medicine Weight Loss Secrets

by Dr. Bruce Stafford |

Improve organ function and balance the body's natural fat-controlling hormones wit...

SUBSCRIBE
To a healthier lifestyle and receive holistic recipes | TCM TIPS | SPECIAL OFFERS
Image
My Dao Labs