The Way

A DEDICATED SITE TO LIVING A TRADITIONAL CHINESE MEDICINE LIFESTYLE

A Simple Fall Soup for Improved Digestion

By Travis Metzger /

In Chinese medicine theory, foods can either cool us down or warm us up, however oftentimes our bodies don’t require all cooling or warming foods for a ...

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Managing Stress with Gui Pi Tang

By Marissa Schroeder /

Due to my anxiety, I generally have trouble sleeping. My mind is racing and in my head I am constantly thinking about all the things I need to do t...

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Grilled Carrot and Caramelized Onion Soup to Maximize E...

By Travis Metzger /

In Chinese medicine theory, you want to keep your “middle burner” fire stoked by eating foods that will tonify and regulate your stomach and spleen as t...

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Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Bett...

By Tracey Dwight /

Late summer is a time of transition. While the kids head back to school, many adults do as well. According to the National Center for Education Statisti...

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Strengthen Your Digestive Fire with a Warming Fish Stew

By Travis Metzger /

Chinese dietary therapy is one of the most important aspects of Chinese medicine, for over 2000 years the Chinese have observed the digestive process an...

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Chinese Herbal Medicine, Stress & IBS

By Eric Karchmer /

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't help anybody.  Chinese medicine might offer support.

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