Fighting to Relax: Tai Chi, Practiced Family Style, in Vietnam
By Wendy Stein /
This is what I discovered while practicing martial arts outside in a park in Saigon, with a group of women and their children.
Why Do Qigong if You’re a Yogi
By Mimi Kuo-Deemer /
Yoga was my first love. Initially I remember how amazing the stretches felt to my over-contracted 23 year-old self. I first discovered yoga while fumbli...
4 New Reasons Tai Chi Should Be a Part of Your Life
By Caroline Joan Peixoto /
Tai Chi is an exercise system that began as a martial art several thousand years ago.
Embracing Traditional Chinese Medicine as an Expat Executive in Hong Kong
By Caroline Joan Peixoto /
Meet Amanda, the Director of Brand and Community for Lululemon Asia and a member of our advisory team here at DAO! Living in Hong Kong, her interaction ...
A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup
By Travis Metzger /
According to Traditional Chinese Medicine theory, there are Five Elements, and we've just recently entered the Metal Element phase of this cycle. In th...
A Better Solution When Headed Airborne
By Nell Smircina /
I need to feel like anything I put in my body is safe and makes sense....enter Jade Windscreen.
