The Way

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

With recent global headlines causing folks to binge on hand sanitizer, what else s...

What does blood have to do with sleep?  In Chinese Medicine: everything.  Acupunct...

For centuries, practitioners of Chinese medicine have used Astragalus Root (Huang ...

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

If you have ever had a Traditional Chinese Medicine (TCM) acupuncture treatment, y...

As a practitioner of traditional Chinese medicine, one question I contend with reg...

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Shoveling is hard work!  Here are ways acupuncture can help.

Prepare for flu season and bolster immunity with a Chinese herbal formula that’s b...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Which of the 5 elements in Chinese Medicine are you?  All about the "Water Type".

Which of the 5 elements do you relate to the most?

Major retailers recently recalled Zantac, a popular over-the-counter digestive aid...

Who says that a classic Italian aperitif can’t get a wellness upgrade with a touch...

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

Have you ever experienced issues that seem unrelated and random, but also coincide...