Did you know that there are prime times during your menstrual cycle to sink into rest, and other times primed to tap into more productivity? If you’ve never been taught about your menstrual cycle, your hormones ebb and flow in a cyclic fashion about every month or so. In our modern culture, we don’t tend to pay much attention to the subtle changes that happen to our bodies as our hormones do their monthly dance. When we're disconnected from our cycle's natural rhythm, it may feel harder to understand or manage the shifts in energy and mood that occur each month.

Have you ever noticed how much our energy, mood, and focus can shift throughout the month? As an acupuncturist, I teach my clients that when we lean in on rhythms such as the circadian clock, we can tap into a greater sense of wellness. According to the time of day, there are appropriate activities that match the energy. Because the menstrual cycle is in fact a “cycle”, we can adapt this understanding of matching our activity to the energetic states of our bodies. In this way, we can sync into the rhythm instead of working against the tide.

In both Western and Eastern Medicines, we know that there are four distinct phases of the Menstrual Cycle:

• Period Blood Phase
• Pre-Ovulatory Yin Phase
• Ovulation Yang Phase

• Pre-Menstrual Qi Phase

This means that physiologically, there are certain hormones that are running high or low as they transition from one phase to the next. They go up and they go down. In our modern world, we seem to have adopted the more linear way of living. We live in a time where productivity is revered, and rest is shamed. We don’t allow ourselves to sink into the pleasure of rest when our bodies ask us to. We don’t prioritize rest and tend to stimulate our way through the “tired.” For example, our hormones drop in order to trigger the release of our period. Hormonal fluctuations can influence how we feel—mentally, physically, and emotionally. So, as you can imagine, when our natural drop happens month in and month out, we may feel more run down if we don’t honor our body’s need for rest during lower-energy phases.. What we can do instead, is cycle sync.

It’s not only our hormones that change throughout the menstrual month. Many people find that their mental clarity or intuition feels stronger during certain phases of their cycle. Just as the circadian clock invites in a sense of wellness, so does leaning in on cycle syncing. If we know what is generally happening at each of the 4 phases, we can match our energetic output and input to hone in and "attune" to what our bodies need at certain times through our menstrual month.

We are most definitely dynamic beings! Cycle Syncing is understanding the positive aspects of your female cycle, focusing on body literacy and self-awareness. We then learn the best practices for our four menstrual cycle phases with nutrition, activity and self-care rituals.

To learn more about cycle synching, read my interview with DAO Labs about how to cycle-sync diet, exercise, sleep, and mood for a better period. If you are seeking deeper understanding, join my self-study online course Embodied Menstruation or book a discovery session with me.

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.

Kris González is a Licensed Acupuncturist, herbalist, 養生 yǎng shēng (Nourishing Life Tradition) enthusiast, teacher, and founder of The Way of Yin – a profoundly inspiring educational hub that invites people to embark upon a journey of self-discovery, remembering the cycles, rhythms, and relationships that are foundational to our health. More information about Kris and her incredible resources can be found at https://www.thewayofyin.com.