The Way

Self care can be as simple as taking a few cleansing breaths upon waking.  Colorad...

Why you should try cupping--and what you should watch out for.

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

The healthcare industry is witnessing unprecedented growth in the application of h...

What if we stopped following our unruly thoughts, and started simply observing the...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...

Cupping is on trend, but how can it help you?  Here are 5 reasons you need to make...

Acupuncture works to reduce stress and anxiety, with the side effect of making me ...

Not just for sleep: stay cool during the dog days of summer with help from this po...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

The recipes on The Way are intended as an East meets West look at food and its re...

I was out hiking recently, and unfortunately fell and twisted my ankle. My doctor ...

Remember the great scene in Breaking Bad where Walter White is hasten to hide his ...

The Acupuncturist for the Minnesota Twins explains.

Acupuncture for kids? Yes, you heard it right!  Acupuncture for children has a lon...

Menopause is a natural occurrence: a time of transition, wisdom, and growth. Given...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...