The Way
An Easy & Tasty Beet Soup for Digestive Health
by Travis Metzger |
I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...
Redefining Meditation: How to be Present
by Hannah Fries |
What if we stopped following our unruly thoughts, and started simply observing the...
Strengthen Your Digestive Fire with a Warming Fish Stew
by Travis Metzger |
Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...
Transitioning from Summer to Fall with Traditional Chinese Medicine
by Julie Starsage |
According to Traditional Chinese Medicine theory, the fifth season of Late Summer ...
The Herb Series: Medicated Leaven (Shen Qu) for Digestion
by DAO Labs |
Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...
Traditional Chinese Medicine Sleep Tips
by John G. McGarvey |
Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...
A Recipe to Support Blood Yin Deficiency
by Travis Metzger |
The recipes on The Way are intended as an East meets West look at food and its re...
A Simple Fall Broth for Improved Digestion
by Travis Metzger |
In Chinese medicine theory, foods can either cool us down or warm us up, however, ...
Five Breathing Exercises to to Reduce Stress
by Sheira Chan |
The Breath is everything! If we can learn how to tune in to our breath, it tells ...
Tai Chi: A Gentle Way to Alleviate Stress
by DAO Labs |
Stress is part of everyday life, thanks to the hustle and bustle of the modern wor...
Finding Balance In Times of Disruption with Chinese Medicine
by Kristina Adams, RAc |
This past year has really been one for the books. A global health crisis, on-agai...
Jade Windscreen for Safer Travel
by John G. McGarvey |
With over 2 million people taking to the skies again this summer, it feels as th...
A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer
by Rawls Whittlesey, LAc |
Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...
Cool Your Qi with a Traditional Chinese Medicine Inspired Salad
by Travis Metzger |
Watermelons and tomatoes are two wonderful treats of summer that go nicely together.
East West Medical Currents Episode Two: Joint Health & Recommendations for Su...
by DAO Labs |
The below conversation between two experts in the fields of Eastern and Western he...
Two Joint Health Smoothies to Increase Mobility
by DAO Labs |
One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...
An Immunity Support Smoothie with Pear, Blueberries and Ginger
by DAO Labs |
These days more than ever, we could all use a strong immune system. Yu Ping Feng ...
Fire, Smoke, and Airborne Viruses - 7 Biohacking Tips to Stay Healthy
by Nick Loffree |
June through August, in tends to be the high point of wildfire season in most ye...
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