The Way
An Endive & Chestnut Appetizer for Better Digestion
by Travis Metzger |
A simple but decadent appetizer recipe the combines endive and chestnuts to both a...
A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
How New Chinese Mothers Handle Postpartum: Understanding Deficiency and Excess
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Women in China take a very different approach to their menstrual cycles compared ...
3 Chinese Medicine Tips for Better Postpartum Recovery
by Monica Dayanand |
Learn how Traditional Chinese Medicine can help new mothers reclaim wellbeing afte...
The Power of Observation and Touch: Pulse and Tongue Diagnosis
by Marcie Bower |
What do acupuncturists look for when they examine your tongue and pulse? Our coll...
A Chinese Medicine Prescription for Simple Self-Care: Diet, Lifestyle & Herbs
by Dr. Dana Leigh Lyons |
Self-care is in vogue right now, but these practices have been at the foundation o...
Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter
by Travis Metzger |
This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...
How to Feng Shui Your Wellness Routine
by Caroline Joan Peixoto |
Feng Shui are words you’ve heard before, probably many times. Something to do with...
Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity
by Travis Metzger |
Embrace food as medicine with this winter radish soup recipe, created to keep your...
The 5 Elements in Chinese Medicine: Understanding the Water Element
by Dr. Liz Carlson |
What does it truly mean to "live with the seasons"? Dr. Liz Carlson explains how ...
5 Ways Better Sleep Improves Your Health
by DAO Labs |
According to the American Psychological Association, since the beginning of the pa...
Eating To Your Constitution in Chinese Medicine
by Travis Metzger |
We define some of the terms surrounding Chinese medicine that can be confusing.
Send Us a Picture of Your Tongue. We’ll Help You Sleep Better
by John G. McGarvey |
Send us a picture of your tongue (seriously). Within 24 hours an acupuncturist wi...
Curried Pear Smoothie for a Cough
by Travis Metzger |
This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...
How to Eat with the Seasons to Improve Immunity
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding ...
Holiday Bloat? Three Gentle Ways to Support with TCM Wisdom
by Amy Malone |
I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...
Getting Back on Planes? Do Not Fly Without These Herbs
by DAO Labs |
With airplanes legitimately packed to the brim, it's hard to remember that this ti...
Common Imbalance Patterns Within Chinese Dietary Therapy
by Travis Metzger |
Chinese dietary therapy can be extremely confusing - this article explains some co...
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