The Way
Redefining Meditation: How to be Present
by Hannah Fries |
What if we stopped following our unruly thoughts, and started simply observing the...
Strengthen Your Digestive Fire with a Warming Fish Stew
by Travis Metzger |
Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...
Transitioning from Summer to Fall with Traditional Chinese Medicine
by Julie Starsage |
According to Traditional Chinese Medicine theory, the fifth season of Late Summer ...
The Herb Series: Medicated Leaven (Shen Qu) for Digestion
by DAO Labs |
Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...
Traditional Chinese Medicine Sleep Tips
by John G. McGarvey |
Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...
A Recipe to Support Blood Yin Deficiency
by Travis Metzger |
The recipes on The Way are intended as an East meets West look at food and its re...
A Simple Fall Broth for Improved Digestion
by Travis Metzger |
In Chinese medicine theory, foods can either cool us down or warm us up, however, ...
Five Breathing Exercises to to Reduce Stress
by Sheira Chan |
The Breath is everything! If we can learn how to tune in to our breath, it tells ...
Tai Chi: A Gentle Way to Alleviate Stress
by DAO Labs |
Stress is part of everyday life, thanks to the hustle and bustle of the modern wor...
Finding Balance In Times of Disruption with Chinese Medicine
by Kristina Adams, RAc |
This past year has really been one for the books. A global health crisis, on-agai...
Jade Windscreen for Safer Travel
by John G. McGarvey |
With over 2 million people taking to the skies again this summer, it feels as th...
A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer
by Rawls Whittlesey, LAc |
Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...
Cool Your Qi with a Traditional Chinese Medicine Inspired Salad
by Travis Metzger |
Watermelons and tomatoes are two wonderful treats of summer that go nicely together.
East West Medical Currents Episode Two: Joint Health & Recommendations for Su...
by DAO Labs |
The below conversation between two experts in the fields of Eastern and Western he...
Two Joint Health Smoothies to Increase Mobility
by DAO Labs |
One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...
An Immunity Support Smoothie with Pear, Blueberries and Ginger
by DAO Labs |
These days more than ever, we could all use a strong immune system. Yu Ping Feng ...
Fire, Smoke, and Airborne Viruses - 7 Biohacking Tips to Stay Healthy
by Nick Loffree |
June through August, in tends to be the high point of wildfire season in most ye...
Treating Refractory Epilepsy with Traditional Chinese Herbal Therapies that U...
by Dr. Eric Karchmer, PhD, MD (China), LAc |
This Case Study was prepared by Dr. Eric Karchmer, MD (China), Phd, LAC and DAO La...
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