The Way

3 tangible ways that exercise can help improve daily life from the perspective of ...

Support your joints and lower back through your morning coffee ritual.  This colla...

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

Are you a Wood Type?  Dr. Ashley Abbs explains more.

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

As any of the 37,000 acupuncturists in the United States will tell you, health, im...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

The ancient concept of Yin-Yang has claimed its place in the common Western vernac...

Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

Women in China take a very different approach to their menstrual cycles compared ...

Learn how Traditional Chinese Medicine can help new mothers reclaim wellbeing afte...

What do acupuncturists look for when they examine your tongue and pulse?  Our coll...