Send Us a Picture of Your Tongue. We’ll Help You Sleep Better

by John G. McGarvey |

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

A Traditional Chinese Medicine Twist on a Holiday Classic: Roasted Chestnuts

by Travis Metzger |

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hol...

3 Ways to Find Calm with Chinese Medicine During the Holidays

by Tracey Dwight |

The holidays can be an especially stressful time. In business, we are planning for...

Curried Pear Smoothie for a Cough

by Travis Metzger |

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

How to Eat with the Seasons to Improve Immunity

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding ...

Holiday Bloat? Three Chinese Medicine Tips to Beat It

by Amy Malone |

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

Getting Back on Planes? Do Not Fly Without These Herbs

by DAO Labs |

With airplanes legitimately packed to the brim, it's hard to remember that this ti...

I'm Voting for Better Sleep

by John G. McGarvey |

In preparation for next week's elections, we're reposting an article from the 2020...

Common Imbalance Patterns Within Chinese Dietary Therapy

by Travis Metzger |

Chinese dietary therapy can be extremely confusing - this article explains some co...

Three Simple Traditional Chinese Medicine Tips for Self-Care

by Amy Malone |

Self care can be as simple as taking a few cleansing breaths upon waking.  Colorad...

Traditional Chinese Medicine Cupping: What is It?

by Dr. Lauren Dyer L.Ac. DAC |

Why you should try cupping--and what you should watch out for.

Strengthen Your Qi Through Your Breathe

by Amy Malone |

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

An Easy & Tasty Beet Soup for Digestive Health

by Travis Metzger |

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Redefining Meditation: How to be Present

by Hannah Fries |

What if we stopped following our unruly thoughts, and started simply observing the...

What I Turn To When Eating 'Just One' Piece of Halloween Candy Fails

by Elise Schadauer |

When your stomach hurts from overindulging on Halloween candy, you could head to t...

Strengthen Your Digestive Fire with a Warming Fish Stew

by Travis Metzger |

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Transitioning from Summer to Fall with Traditional Chinese Medicine

by Julie Starsage |

According to Traditional Chinese Medicine theory, the fifth season of Late Summer ...

The Herb Series: Medicated Leaven (Shen Qu) for Digestion

by DAO Labs |

Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...

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