The Way
Chinese Medicine Self Care for Immunity, Stress and Digestion
by Jen Ward |
The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...
The Art of Guāshā
by Sofie Ringsten |
Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...
Does Your FSA Expire Soon? Just Another Reason to Try Acupuncture.
by Tracey Dwight |
Most HSAs and FSAs offer reimbursement for acupuncture treatments. How can acupun...
6 Ways to Prepare Your Body for Winter with Chinese Medicine
by Jana Royer |
Fall is a transitional period which requires action before the restful Winter arri...
How Gui Pi Tang Helped Save a Marriage through Better Sleep
by Dr. Eric Karchmer, PhD, MD (China), LAc |
As Chinese herbal medicine like Gui Pi Tang is traditionally valued for a wide ran...
Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons
by Travis Metzger |
The change of seasons is always a time of potential vulnerability. To protect ours...
5 Ways Chinese Medicine Can Help with Shorter Days
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Do you want peaceful sleep on the weekend after a hectic work week? short term ben...
Understanding the Link Between Stress and Perimenopause
by Brie Wieselman, LAc, MTCM |
Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...
A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion
by Travis Metzger |
This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...
Is Facial Acupuncture Really Effective? And Is It Better Than Botox?
by Dr. Katherine Altneu, DTCM, Dipl O.M. LAc |
As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get aske...
Blood Deficiency: A Traditional Chinese Medicine Overview
by Kacie Krecolowich R.Ac |
Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a ver...
A Fresh Juice Recipe for Better Circulation
by Travis Metzger |
Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...
How Many Acupuncture Treatments Will I Need?
by Jacy O'Neill, LAc |
As an Acupuncturist, one of the most common questions I get asked is, “how many tr...
Painful Periods? They Don't Have to Be!
by Amy Malone |
So many women are suffering from painful periods. In reality, more than 50 percent...
Botox & Autoimmune Disorders
by Dr. Meghan Gray |
If you're feeling "off" or "blah", it could be the first signs of autoimmunity. H...
Poison Ivy Has Nothing on Chinese Herbs
by Dr. Eric Karchmer, PhD, MD (China), LAc |
My education on how to treat poison ivy rash with Chinese herbs began about 10 yea...
Are You Burning Through Your Yin?
by Jen Ward |
Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...
Couscous Can Help You Sleep?! Yes it Can.
by Travis Metzger |
We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...
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