The Way

This simple squash soup combines a handful of ingredients, an international flair,...

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

If you are planning to conceive, either naturally or undergoing fertility treatmen...

Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...

Most HSAs and FSAs offer reimbursement for acupuncture treatments.  How can acupun...

As Chinese herbal medicine like Gui Pi Tang is traditionally valued for a wide ran...

The change of seasons is always a time of potential vulnerability. To protect ours...

Do you want peaceful sleep on the weekend after a hectic work week? short term ben...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get aske...

Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a ver...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

As an Acupuncturist, one of the most common questions I get asked is, “how many tr...

So many women are suffering from painful periods. In reality, more than 50 percent...

If you're feeling "off" or "blah", it could be the first signs of autoimmunity.  H...