The Way

Do you want peaceful sleep on the weekend after a hectic work week? short term ben...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get aske...

Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a ver...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

As an Acupuncturist, one of the most common questions I get asked is, “how many tr...

If you're feeling "off" or "blah", it could be the first signs of autoimmunity.  H...

My education on how to treat poison ivy rash with Chinese herbs began about 10 yea...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Lindenberg suffered from Bell’s Palsy immediately following the birth of her baby ...

Looking for a livelier, healthier and more energized spring break?  Whether lookin...

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Plantar fasciitis is an inflammation of the plantar fascia – the connective tissue...

There's a reason that Acupuncture in the treatment of menopause symptoms has caugh...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

3 tangible ways that exercise can help improve daily life from the perspective of ...