The Way

Self care can be as simple as taking a few cleansing breaths upon waking.  Colorad...

Why you should try cupping--and what you should watch out for.

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

What if we stopped following our unruly thoughts, and started simply observing the...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

The recipes on The Way are intended as an East meets West look at food and its re...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Stress is part of everyday life, thanks to the hustle and bustle of the modern wor...

This past year has really been one for the books.  A global health crisis, on-agai...

With over 2 million people taking to the skies again this summer, it feels as th...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

The below conversation between two experts in the fields of Eastern and Western he...

One formula we love sharing is Joint Vitality, inspired by the classical Tradition...

These days, more than ever, we could all use a strong immune system.  Yu Ping Feng...

June through August, in tends to be the high point of wildfire season in most ye...