The Way

As a former elite wrestler, avid ultra-runner, and nowadays surf skater and stand-...

Acupuncture, herbs, and lifestyle tips to support achy joints.

Traditional Herbal therapies has been championed by China and other Eastern countr...

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

For many women, abdominal pain is a monthly event, and one for which there seems...

Stabilize mood and calm the body physically and mentally by giving your liver some...

The National Institute of Health revealed that 60-70 million people in the United ...

You’ll need more than sunscreen to enjoy the beach this year. With summer vacation...

5 simple lifestyle changes to support your immune system.

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

Sports and physical movement have always been a part of my life: From elite wrestl...

Athletes of all levels ponder the question: how do I improve my performance? Answe...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Life as a working mom can be stressful - incorporating this simple herb into your ...

Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...

Is it possible to boost the immune system naturally?  We are all looking for ways ...

Something I have noticed with all this going on is the very high number of individ...

This simple squash soup combines a handful of ingredients, an international flair,...