The Way

Lindenberg suffered from Bell’s Palsy immediately following the birth of her baby ...

Looking for a livelier, healthier and more energized spring break?  Whether lookin...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Menopause and exercise: Should you? How much? What type?  As an Acupuncturist, let...

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

Plantar fasciitis is an inflammation of the plantar fascia – the connective tissue...

There's a reason that Acupuncture in the treatment of menopause symptoms has caugh...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

3 tangible ways that exercise can help improve daily life from the perspective of ...

Support your joints and lower back through your morning coffee ritual.  This colla...

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Want a recipe that will help strengthen the chest and throat as well as assist wit...