The Way

Self-care is in vogue right now, but these practices have been at the foundation o...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Feng Shui are words you’ve heard before, probably many times. Something to do with...

The link between blood sugar, digestion, and immunity has been described by Tradit...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

According to the American Psychological Association, since the beginning of the pa...

We define some of the terms surrounding Chinese medicine that can be confusing.

Send us a picture of your tongue (seriously).  Within 24 hours an acupuncturist wi...

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding ...

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

With airplanes legitimately packed to the brim, it's hard to remember that this ti...

Chinese dietary therapy can be extremely confusing - this article explains some co...

Self care can be as simple as taking a few cleansing breaths upon waking.  Colorad...

Why you should try cupping--and what you should watch out for.

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...