The Way

The ancient Chinese believed that the seasons have a profound cyclical effect on h...

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

For many women, abdominal pain is a monthly event, and one for which there seems...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

The recipes on The Way are intended as an East meets West look at food and its re...

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Stress is part of everyday life, thanks to the hustle and bustle of the modern wor...

This past year has really been one for the books.  A global health crisis, on-agai...

With over 2 million people taking to the skies again this summer, it feels as th...

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

The summer season belongs to the Chinese Element of fire (the associated color is ...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

The below conversation between two experts in the fields of Eastern and Western he...

One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...

These days more than ever, we could all use a strong immune system.  Yu Ping Feng ...

June through August, in tends to be the high point of wildfire season in most ye...