TCM stands for Traditional Chinese Medicine, it’s one of the oldest holistic healing systems based on knowledge developed over 2,500 years ago. As a broad definition, TCM focuses on the concept of internal imbalance—what may contribute to it, how to address it through lifestyle practices, and how restoring balance may help support overall well-being. Common TCM practices include herbs, acupuncture, cupping, meditation, Tai Chi, and Qigong. As TCM covers a broad range of practices, the best way to understand it is by considering its philosophical direction through its principles.
What are the principles of TCM?
Balance
Yin and Yang represent opposite yet complementary traits that are interdependent of each other. This is a central concept in identifying alignments and treatments with the goal of balancing the yin and yang in each individual. An example of this in Chinese medicine is the concept of hot and cold, or excess and deficiency.
Qi
Qi, pronounced “chee” is the energy within our bodies which are believed to reside within an inner network of maps known as Meridians. In TCM philosophy, disruptions in the flow of Qi, or energy, are believed to affect how we feel physically and emotionally.
Prevention
In contrast to Western medicine, TCM focuses on prevention. While some of these practices can provide immediate relief, ongoing health practices are the best way to create internal harmony. Traditional Chinese Medicine (TCM) practitioners often focus on supporting overall well-being and balance, offering guidance and practices that align with the body's natural rhythms as individuals age.
Self healing
Traditional Chinese Medicine believes that your body knows how to heal itself. Rather than targeting symptoms directly, TCM emphasizes supporting the body’s natural processes to encourage internal balance and well-being. Our Women’s Monthly Kit is designed to support overall wellness and balance throughout the menstrual cycle as part of a holistic routine.
Connection
TCM and Daoism are connected and complement one another through a shared belief in the concept of balance, both within ourselves and the world around us, in order to find perfect health and harmony. Based on this concept of connection, we believe that healing begins with nature. Because of that belief, we practice sustainable sourcing and donate 1% of all revenue to WildAid. Learn more about our sourcing and sustainability here.
How can I integrate TCM into my life?
Curious about the practices of TCM, but don’t understand how to integrate the healing system into your life? Read our blog about 6 Holistic Practices from Chinese Medicine. Visit our product pages and see which herbal formula would most support your current health constitution and experience the power of Traditional Chinese Medicine for yourself!
Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease. That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options. If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.
Jane Veitenheimer is a Minneapolis-based writer who is passionate about vinyasa yoga and holistic healing. In her free time she juices, knits with her two cats, and goes on long hikes with her dog.
