The summer of 2020 is a little ... different, and for many of us, travel looks different as well, with more of us hitting the road. Whether you’re cara-vanning cross country or exploring your local city, staying healthy is more important than ever! Luckily, Chinese Medicine can offer many different tips and things to pack in your travel bags for your next summer break vacation!
Acupressure for Traveling
Acupuncture and acupressure are branches of Traditional Chinese Medicine that have been used for thousands of years as part of a comprehensive medical system. Acupressure works similarly to acupuncture, but instead of acupuncture needles stimulating the points, you use massage on the points to help stimulate and relax the muscles. From a Chinese medicine perspective, energy, or Qi, circulates through the whole body. Blockage of the circulation and internal imbalances can cause illness and pain. Acupuncture and acupressure are traditional techniques used to support the body’s natural balance and promote overall wellness. These practices are believed to enhance circulation, encourage relaxation, and support the body’s natural healing processes. Many people report feeling more calm, centered, and energized after sessions—suggesting benefits for both the body and mind.
How to Use Acupressure
Use your thumb or index finger to lightly press and massage the point for 1-2 minutes. When massaging these points, relax in a comfortable position and breathe deeply. For all of these points, take it easy and massage gently at first since these points can be sensitive and tender. Repeat as many times as you’d like throughout the day.
4 Acupressure Points for Traveling
Large Intestine 4
Large Intestine 4 is a well-known acupressure point traditionally used in Chinese Medicine for supporting overall wellness, particularly in the head and face region. It’s commonly stimulated to promote relaxation and a sense of balance. To locate this point, press your thumb against the base of your index finger. The point lies on the highest part of the muscle at the end of the crease formed between the thumb and index finger. Gently massage the area with your thumb or fingertip for 1–2 minutes to encourage grounding and calm.
**Please note that this point is a strong point for inducing labor, so DO NOT use this point if you are pregnant.
Pericardium 6
This point is located in the middle of the forearm, between the two tendons on the inner side. To find it, turn your palm face up and measure about two finger widths from the wrist crease. Gently press downward—it can be a sensitive spot. Known as Pericardium 6 in Chinese Medicine, this point is traditionally used to support digestive comfort and ease during travel. Many people find it helpful for promoting a sense of calm and balance while on the go.
Stomach 36
To find this point, place your hand just below your kneecap with your fingers pointing inward. The point is located about four finger widths down from the bottom of the kneecap (usually under your pinkie), just next to the shin bone (tibia). Gently press and massage the area with your thumb or fingertip for 1–2 minutes. This point is traditionally used in Chinese Medicine to support overall digestive wellness, promote balanced energy, and encourage a sense of calm and grounding throughout the body.
Liver 3
This is a widely used acupuncture point in Traditional Chinese Medicine, known for supporting the smooth flow of energy (Qi) throughout the body. It’s located on the top of the foot, in the webbing between the big toe and second toe—about two finger widths above where the skin of the toes meet. To activate it, gently press and massage the area for 1–2 minutes using your thumb or index finger. This point is traditionally used to encourage relaxation, support emotional balance, and promote overall physical ease.
Chinese Herbs for Traveling
DAO Labs formulas are my go-to travel companions. The packaging is super convenient—perfect for tossing in a carry-on or backpack—and they actually taste great! I never leave home without these two formulas:
Immunity Support
Immunity Support is inspired by the classic Chinese herbal formula Jade Windscreen (Yu Ping Feng San), traditionally used to support immune system health and maintain the body's natural defenses—especially during seasonal or environmental changes. The convenient single-serve packs make it easy to bring along when you travel—whether by plane, cruise, train, or road. Just mix with water and enjoy as a refreshing drink, perfect for those moments when you want to support your wellness on the go.
Digestive Harmony
Digestive Harmony is based on the traditional Chinese herbal formula Bao He Wan, used for centuries to support digestive balance and overall gut harmony. It's a helpful companion after enjoying a big or indulgent meal—and works whether taken before or after the occasion. I always bring it with me when traveling, especially when trying new cuisines. It gives me peace of mind knowing I have gentle herbal support to help maintain digestive comfort and balance when I need it most.
Other Things to Pack
Pack a Scarf
No matter where in the world I’m going, a scarf is a must have in my travel bag. In Chinese Medicine theory, the outside world and nature can affect the internal body. Things like wind and cold cold can affect the body’s balance, and is traditionally believed in Chinese Medicine to contribute to symptoms such as chills, stiffness, or fatigue. So, one way to protect your neck is by wearing a scarf, especially when it’s windy and cold out. A light scarf is perfect for walks on the beach, that stuffy, hot yet cold air in airplanes, and going back and forth from hot and humid outside temperatures to freezing cold air conditioning inside. Wearing a scarf around your neck is a simple way to help you stay comfortable and protected from changing environments
White Flower
White Flower is a classic aromatic liniment made with camphor, menthol, eucalyptus oil, lavender oil, and peppermint oil. Traditionally used to refresh and soothe the body, it may provide a cooling sensation when applied to areas of minor muscle or joint discomfort. Some people also enjoy its invigorating scent to support a sense of clarity and openness. To use, apply a drop topically to temples, forehead, neck, or the sides of the nose as needed for a refreshing experience.
Wishing you safe and happy travels this summer!
The contents of this article are only meant for informational purposes, and should not be considered personal medical advice, nor a substitute for seeing a medical professional. Please consult your local physician for any specific concerns regarding your healthcare.
References
Explore Integrative Medicine. Acupressure for Beginners. Retrieved from https://exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/
Barolet, R., Bensky, D., Ellis, A., & Scheid, V. (1990). Chinese Herbal Medicine: Formulas &
Strategies, 2nd Edition. Seattle, WA: Eastland Press, Inc.
Deadman, P., Al-Khafaji, M., & Baker, K. (2007). A Manual of Acupuncture. East Sussex, England: Journal of Chinese Medicine Publications.
Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease. That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options. If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.
Dr. Jennifer Tom, DACM, L.Ac. is a licensed acupuncturist with a private practice in Carlsbad, CA. She is passionate about providing practical, down to earth health care using acupuncture and Chinese herbal medicine. When she’s not seeing patients, you can usually find her rock climbing or cooking. Follow her on Instagram at @jenntom_acu.
