Traditional Chinese Medicine Cupping: What is It?

by Dr. Lauren Dyer L.Ac. DAC |

Why you should try cupping--and what you should watch out for.

An Easy & Tasty Beet Soup for Digestive Health

by Travis Metzger |

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

The History of Chinese Herbs

by Jen Ward |

The healthcare industry is witnessing unprecedented growth in the application of h...

Redefining Meditation: How to be Present

by Hannah Fries |

What if we stopped following our unruly thoughts, and started simply observing the...

Strengthen Your Digestive Fire with a Warming Fish Stew

by Travis Metzger |

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

The Herb Series: Medicated Leaven (Shen Qu) for Digestion

by DAO Labs |

Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...

5 Reasons to Incorporate Cupping into Your Wellness Routine

by Dr. Lauren Dyer L.Ac. DAC |

Cupping is on trend, but how can it help you?  Here are 5 reasons you need to make...

How Acupuncture Helps Me In Business

by John G. McGarvey |

Acupuncture works to reduce stress and anxiety, with the side effect of making me ...

5 Ways to Use Tian Wang Bu Xing Dan

by John G. McGarvey |

Not just for sleep: stay cool during the dog days of summer with help from this po...

Traditional Chinese Medicine Sleep Tips

by John G. McGarvey |

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

A Recipe to Support Blood Yin Deficiency

by Travis Metzger |

The recipes on The Way are intended as an East meets West look at food and its re...

A Simple Fall Broth for Improved Digestion

by Travis Metzger |

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

Heat or Ice? An Acupuncturist's Perspective on How to Heal

by Elizabeth Williams |

I was out hiking recently, and unfortunately fell and twisted my ankle. My doctor ...

An Introduction to Meridians & Acupoints

by Elizabeth Williams |

Remember the great scene in Breaking Bad where Walter White is hasten to hide his ...

Why Do Elite Athletes Use Acupuncture?

by Nikki Vanecek, L.Ac., M.Ac.O.M. |

The Acupuncturist for the Minnesota Twins explains.

Acupuncture for Kids?

by Corinne LeBlanc |

Acupuncture for kids? Yes, you heard it right!  Acupuncture for children has a lon...

Treating Menopause Symptoms with Chinese Medicine

by Marcie Bower |

Menopause is a natural occurrence: a time of transition, wisdom, and growth. Given...

10 Reasons Jade Windscreen Is the Best Immunity Booster

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Known as "Jade Windscreen" formula or Yu Ping Feng San, Immunity Support has built...

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