The Way

Looking for a way to have a healthier, more focussed and happier teen in your life...

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

The recipes on The Way are intended as an East meets West look at food and its re...

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

I was out hiking recently, and unfortunately fell and twisted my ankle. My doctor ...

Remember the great scene in Breaking Bad where Walter White is hasten to hide his ...

The Acupuncturist for the Minnesota Twins explains.

Acupuncture for kids? Yes, you heard it right!  Acupuncture for children has a lon...

Menopause is a natural occurrence: a time of transition, wisdom, and growth. Given...

Known as "Jade Windscreen" formula or Yu Ping Feng San, Immunity Support has built...

The Breath is everything!  If we can learn how to tune in to our breath, it tells ...

Stress is part of everyday life, thanks to the hustle and bustle of the modern wor...

This past year has really been one for the books.  A global health crisis, on-agai...

Acupuncture - and other Traditional Chinese Medicine therapies, such as herbal med...

With over 2 million people taking to the skies again this summer, it feels as th...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

The below conversation between two experts in the fields of Eastern and Western he...