The Way

Coughing is a natural reflex that helps clear the airways of irritants such as dus...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

Aren't we all a little stressed right about now?  From headlines to work, personal...

When you feel a cold or flu coming on, you may reach for Vitamin C - after all, we...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

How can a Chinese medicine inspired diet work, when most other methods fail? Acupu...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

By using "yellow" ingredients, some "warming" ginger, and a modern twist on an an...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Who says that a classic Italian aperitif can’t get a wellness upgrade with a touch...

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Boost fertility with this delicious recipe for Cocoa Accented Black Bean Chili.