The Way

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Support your joints and lower back through your morning coffee ritual.  This colla...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

We define some of the terms surrounding Chinese medicine that can be confusing.

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Traditional Chinese Medicine theory and its 3,000-year-old tradition of embedding ...