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The Way

A Resource For Traditional Chinese Medicine

Braised Lamb With Dang Gui and Ginger for Menstrual Comfort

by Travis Metzger |

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

A Recipe to Balance the Premenstrual Phase of Your Cycle

by Travis Metzger |

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...

Period Health as an Indicator of Overall Wellness

by Nell Smircina |

I used to hate having a period. It was this frustrating thing that happened each m...

Strengthen Spleen and Counteract Dampness with this Green Papaya Salad

by Travis Metzger |

Classically this salad is made using a mortar and pestle to smash, pound and bruis...

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