The Way

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

The recipes on The Way are intended as an East meets West look at food and its re...

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...

These days more than ever, we could all use a strong immune system.  Yu Ping Feng ...

The date, oat and nut energy bite recipe everyone needs, these are packed with fib...

It is late October, the weather is starting to get chilly and the leaves outside a...

We have created a tasty smoothie recipe that also happens to be great for the join...

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

Healthy digestion is truly the foundation for good health. Chinese medical nutri...

The jury is out: Coconut oil has so many amazing benefits that span culinary to sk...

Coughing is a reaction to an irritant, such as a respiratory infection or an aller...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...