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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Acupuncture to Support Reproductive Wellness

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Acupuncture - and other Traditional Chinese Medicine therapies, such as herbal medicine, moxibust...

A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep

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Healthy carbohydrates maximize the presence of tryptophan in the brain, so by default, people who...

Debunking and Disposing of the Myth of PMS

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If you live in a menstruating body, chances are you’ve learned to normalize a whole host of uncom...

Melatonin vs. Chinese Herbs?  It’s a Matter of Herbs over Hormones

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According to a study published recently by the American Medical Association, “more and more adult...

Embracing Chinese Medicine’s Five Elements in a Western Diet

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Food is a part of everyday life, so much so that you may not give it a great deal of thought. Now...

Enhance Your Fertility With These Six Actionable Steps

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If you are planning to conceive, either naturally or undergoing fertility treatments, you might b...

Four Benefits of Hawthorn Berry (Shan Zha) in Chinese Medicine

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Hawthorn Berry (or Shan Zha in Chinese) is a widely versatile herb and one of the eight herbs fou...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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