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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Rooted in Tradition: Herbal Support for a More Comfortable Cycle

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Women have turned to Traditional Chinese Medicine for thousands of years to help with all aspects...

Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity

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Daikon is wonderful part of Chinese cuisine that has great number of medicinal benefits. This lon...

Three Golden Opportunities for Self-Care

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In Traditional Chinese Medicine, the "Three Golden Opportunities" are events marking the loss of ...

Six Chinese Herbs to Warm You Up

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With another bout of arctic weather heading our way over the next few days, there is no doubt tha...

A Delicious Recipe to Support Menopause Naturally

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What are the first things that come to mind when you hear the word menopause?  Likely things such...

Supporting Restful Sleep with Tian Wang Bu Xin Dan

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Tian Wang Bu Xin Dan is a common herbal formula used in Traditional Chinese Medicine to support r...

Herbal Home Remedies For Cold and Flu Symptoms

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Cold and flu season is by far my least favorite of all the seasons. It lacks the feeling of freed...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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