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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Zi Su Ye for Seasonal Wellness and Digestive Balance

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The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary or herb garden...

A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber

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This holiday appetizer is a fun venture into the world of Japanese raw fish cuisine. Our twist fr...

Why Hormones Affect Women’s Sleep

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Let’s talk about sleep and why it is so important.  Research shows that women need more sleep tha...

The Unexpected Root Cause of Your Sleep Troubles

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Hi, are you awake? Me too... We spend about one-third of our lives asleep… hopefully. The America...

Chinese Medicine Self Care for Immunity, Stress and Digestion

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With the holidays approaching, office burnout peaking, and "todo" lists never ending, we're repub...

Stick Out Your Tongue. It’s Good For You!

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Stick it out and learn to diagnose root imbalances using the techniques of Traditional Chinese Me...

Ancient Farro and Roasted Pumpkin for Digestive Health

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­ In Chinese medicine theory, the amount of dampness present in our digestive tract and through o...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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