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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Herbal Remedies in Chinese Medicine: Traditional Approaches to Support Restfu...

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Do you struggle to fall asleep, frequently experience restless nights, or constantly wake up tire...

A Chinese Medicine Prescription for Simple Self-Care: Diet, Lifestyle & Herbs

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Spend any time on social media these days, and you’ll see that self-care is having a moment. More...

The Herb Series: Astragalus Root (Huang Qi) for Vitality and Overall Wellness

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For centuries, practitioners of Chinese medicine have used Astragalus Root (Huang Qi) for immunit...

5 Ways to Track Your Cycle

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Understanding your menstrual cycle can empower you to make more informed choices about your healt...

5 Ways Better Sleep Improves Your Health

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According to the American Psychological Association, since the beginning of the pandemic, researc...

Nourishing Blood and Supporting Restful Sleep with Gui Pi Tang

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We tend to be a blood-deficient society—overextending ourselves, staying up late and not getting ...

Bone Broth To Boost Your Immune System

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Want a simple way to boost your immunity and provide your body with numerous nutrients?  Bone bro...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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