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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Relieve Menstrual Cramping with this Simple, Ancient Recipe

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As I've talked about throughout my recipes, the key principles of Chinese dietary therapy, partic...

Holiday Digestion Troubles? An Appetizer that Will Help

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Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you healthy throug...

6 Ways to Prepare Your Body for Winter with Chinese Medicine

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Fall is a transitional period which requires action before the restful Winter arrives. Traditiona...

Food As Medicine: How to Eat to Feel Better Now

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Food can be one of our first forms of medicine to enhance the immune system, prevent infection an...

How Acupuncture Helps the Body Heal: A Traditional Chinese Medicine Perspective

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Acupuncture is one of the most powerful natural tools we have to support healing, balance, and lo...

Five Traditional Chinese Medicine Tips to Thrive this Holiday Season

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Tis the season for over-eating, over-entertaining, over-stressing, and over-everything else.  Whi...

Grilled Carrot and Caramelized Onion Soup to Move Your Qi

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As I've written extensively about, according to Chinese Medicine and Dietary theory, you want to ...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

My Dao Labs