Chuan Xiong to Bounce Back

Lenore Cangeloso

By Lenore Cangeloso


Chuan Xiong to Bounce Back

An active herb in our Bounce Back formula, Chuan Xiong can be an amazing herbal ally for a variety of issues from boosting immunity, reducing headaches, or mitigating the effects of various menstrual disorders. Read on to learn more about its properties, uses, and common combinations. 

Herbal Highlight- Chuan Xiong

Chuan Xiong (Rhizoma Ligustici Chuanxiong), also known as Sichuan Lovage Rhizome, Ligusticum or Cnidium, is frequently used in Traditional Chinese Medicine formulas for improving blood circulation, alleviating pain, and dispersing blood stasis. It also helps to promote the movement of Qi within the body and helps to "expel wind."

It is a plant within the Apiacea family, also known as the carrot family. It is a beautiful flowering plant and the root and rhizomes are the parts used in medicinal preparations. 

In Chinese Medicine, flavor and energetic nature of our food and herbs are very important characteristics that help to determine their specific mechanisms and impacts upon our physiology. This herb is pungent in flavor and warm in nature, making it a great helps to help assist in moving Qi and blood to alleviate pain. 

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Helps with Headaches, and Moves Blood

The herb is known to support the Liver, Gall Bladder and Pericardium Organ Systems and to exert its effects in the upper region of the body, especially in the head and eyes, hence its usefulness for headaches.

For example, a headache accompanied with fever, flushed face, red eyes and throat soreness—indicate a "wind-heat syndrome" — and will benefit from herbs such as lovage rhizome, gypsum and chrysanthemum; while a headache accompanied with chills, binding sensation over the head, and are aggravated by cold wind— indicating a "wind-cold syndrome" —would be better treated with lovage rhizome, Dahurian angelica root and Manchurian wild ginger.

Many practitioners also often prescribe this herb to treat gynecological disorders such as irregular menstrual periods, dysmenorrhea, difficult postpartum, abdominal pain, due to its actions and indications associated with moving Qi and Blood. It is also given to patients with inflammation caused by injuries, headaches due to wind conditions or blood stagnation.

This potent herb is known for being anti-inflammatory, anti-bacterial, anti-spasmatic, and mild sedative properties.

Uses & Applications of Chuan Xiong
  • Boost Qi and Blood circulation
  • Alleviating headaches
  • Assists gynecological conditions
  • Decreases pain patterns and blood stagnation. 
Cautions and Contraindications

The herb is contraindicated in certain patterns such as "Yin Deficiency with Fire", "Liver Yang Rising" or "Excess". It is used in caution with pregnancy and for patients taking anticoagulants or antiplatelet drugs.

Common Combinations and Formulas

This herb is commonly used along with other Chinese herbs which enhance its ability to effectively interact within the body and foster its healing mechanism. One popular formula known is Tao Ren (peach kernal), Hong Hua (safflower) and Dang Gui ( angelica root) in Tao Hong Si Wu Tang. It is also found combined with Wu Zhu Yu (evodia) , Gui Zhi (cinnamon twig), Dang Gui (angelica root), and more in Wen Jing Tang.

You can also find this herb in Bounce BackChuan Xiong is utilized for its activating properties and is combined with herbs to help expels wind and relieve headache symptoms.  To this end, Bounce Back herbal tablets are a proprietary blend that draws on centuries of Chinese herbal research to provide a unique solution to the fever, chills, body aches, and nasal congestion associated with cold season.


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Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations  from a healthcare provider.  This information is not intended to treat, mitigate or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us on

Lenore Cangeloso, LAc is a state-licensed and board certified Acupuncturist and Herbal medicine practitioner. She is the owner of Wild Earth Acupuncture in Portland Oregon. Lenore has spent many months traveling to deepen her knowledge of the human body, and is a dedicated and skilled practitioner that strives to help you achieve optimal states of wellbeing. You can learn more about Lenore at

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