Most people have just accepted airborne bugs (or for our purposes, "colds") as an unavoidable part of life. However, this acceptance doesn’t have to translate into defeat when approached from the angle of Chinese Medicine.
ANOTHER WAY TO SUPPORT THE BODY DURING SEASONAL CHALLENGES
From the perspective of Western medicine, acute mild upper respiratory diseases are caused by viruses. The emphasis is on the external “bug” or bad guy. The treatment strategy typically involves rest, alleviation of symptoms with things like decongestants, and “killing” the culprit (if and when severity warrants such a tactic).
While Chinese Medicine also recognizes an external pernicious influence (i.e., Wind) in the manifestation of colds, it places more weight on the constitution and current state of the body in which it lands.
External (climatic) “factors become a cause of disease only when the body is weak in relation to them…[but] not necessarily fundamentally weak.”
NURTURING HEALTH BY HARMONIZING QI: The Art of Nourishing Life
In emphasizing the strength of an individual’s Qi in the potential impact of “pathogenic” exposure, preparation, and seasonal wellness support are key principles in TCM’s approach to maintaining balance during colder months.
We begin by harmonizing the Qi using lifestyle medicine, also known as Yang Sheng, or the "art of nourishing life". This holistic art aims to cultivate health and longevity through consistent daily practices such as meditation, qigong/movement, proper diet and sleep, emotional regulation, and living in harmony with natural rhythms and universal laws. The responsibility is placed back into the hands and hearts of the patient, reclaimed from the grip of the medical “authorities” and the inherent limits of their means.
YOU ARE UNIQUE AND SO IS YOUR QI
Whether your goal is to support wellness or maintain balance, Chinese medicine offers a personalized approach.
Each person is treated as a distinctive embodiment of the universal Qi, which by its very nature is ever-changing.
Rather than simply bombarding the body with any and all “immune boosting” supplements we can find, the goal is to harmonize the (immune) system. TCM seeks to promote internal balance and support the body's natural defenses. This equates to individualized medicine befitting the collective.
SUPPORTING RESPIRATORY WELLNESS WITH TRADITIONAL CHINESE MEDICINE
Traditional Chinese Medicine supports the body's natural processes by promoting balance and vitality. It aids in maintaining overall well-being through practices that encourage the body's innate mechanisms, such as promoting healthy circulation and supporting the body's natural detoxification processes
Often the goal is to first eliminate any pathogenic excesses before "tonifying" any underlying deficiencies. These "colds" often present with a mild headache, aversion to wind, mild chills, a scratchy throat, and a runny nose, but the exact expression will vary depending on the internal milieu of the host in relation to the pathogen.
Customized herbal medicine, such as DAO Labs Cold Season Solutions, is inspired by traditional Chinese herbal formulas used to support respiratory wellness and comfort throughout the cold season. The exact course will be dependent on the unique presentation of each individual and might include acupuncture, herbal medicine, therapeutic nutrition, cupping, moxa, and more.
The earlier balance is supported, the more likely individuals are to maintain wellness and vitality. Yet, Chinese Medicine is invariably equipped to meet the body where it’s at, Regardless of where someone is on their wellness journey.
Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease. That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options. If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.
Hannah Fries is a California-based licensed acupuncturist and herbalist (L.Ac.), writer, and Integrative Body Psychotherapy allied professional. She seeks to discover & alchemize the psycho-emotional and spiritual roots of disharmony in the physical body to help her clients transform the obstacles that interfere with their innate healing capacity. Find out more about Hannah and her work on her website at https://www.friespirit.com or on Instagram @friespirit.
