The Way

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

Western medicine focuses mainly on the injury or illness, whereas Traditional Chin...

As Acupuncturists and practitioners of Traditional Chinese Medicine we get some of...

Imagine temporarily putting aside all your cares, leaving your cell phone at home,...

  According to Traditional Chinese Medicine theory, Suan Zao Ren, also known as th...

Joint pain is a common situation that can significantly impact one's quality of li...

Sports and physical movement have always been a part of my life: From elite wrestl...

Athletes of all levels ponder the question: how do I improve my performance? Answe...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Life as a working mom can be stressful - incorporating this simple herb into your ...

Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...

In the world of Traditional Chinese Medicine, the tongue is like a barometer for t...

Is it possible to boost the immune system naturally?  We are all looking for ways ...

A handful of recent studies have highlighted the benefit of acupuncture in the tr...

Something I have noticed with all this going on is the very high number of individ...

Winter is the most yin time of the year, the time of greatest stillness. It is the...

 Most people have just accepted airborne bugs (or for our purposes, "colds") as an...

This simple squash soup combines a handful of ingredients, an international flair,...