The Way

Reishi, also known as Lingzhi in Traditional Chinese Medicine, is a type of mushr...

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

Many of my patients ask me how they can help support their healing in between ac...

As an Acupuncturist with Acuworx Acupuncture Studio, mental health is a top priori...

In Chinese Medicine, it is believed that there is a masculine and a feminine energ...

3 tangible ways that exercise can help improve daily life from the perspective of ...

Support your joints and lower back through your morning coffee ritual.  This colla...

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Yu Ping Feng San is a powerful formula that everyone should have at the top of t...

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

One of the most common questions acupuncturists get asked is, “How many treatment...

Jaw pain and "TMJ:" (temporomandibular joint) pain are both conditions that I see ...