Imagine breathing in the waft of vapors coming off a waterfall, or a sweet breeze dampened by a morning dew. That fresh air is Bo He, or what you call - mint.  A common herb with not so uncommon health benefits, mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, Traditional Chinese Herbal Medicine formulas traditionally used to support emotional well-being and promote a sense of calm. Mint not only has a myriad of nourishing properties, but also about 500 varieties and types from all over the world. 

Origins and Form

In Traditional Chinese Medicine theory, Bo He occupies a significant place. It has a tremendous ability to regulate your Qi (energy), valued in TCM for its refreshing and cleansing properties. It is a perennial herb found in many parts of the world, with equally many cultures incorporating it into cooking and healing. The lush green leaves are often dried to make medicinal powders, teas, and oils.

Cool Off With Bo He


From the perspective of Traditional Chinese Medicine, mint is known for its cooling properties. With a refreshing yet pungent aroma and a strong, flavorful taste, it is traditionally used to help the body manage internal heat and restore energetic flow. Additionally, it has been proven to serve as a coolant for the liver, consequently supporting balance, as understood in TCM. 

Cool off and mentally chill out by fighting wind that blocks Qi 

It is traditionally used to support gastrointestinal, menstrual, and digestive health. Additionally, it may help maintain mental clarity and comfort during seasonal changes.

But, Mint for the Mind?


Absolutely! Mint is known not just to expel wind-heat energy, but also to promote a sense of calm and refresh the mind. Thanks to its cooling properties, therapeutic aroma, strong flavor, and phytonutrients, it works as an instant refresh.

In Traditional Chinese Medicine philosophy, the herb has been associated with restoring mental and emotional balance, which is why it’s an essential ingredient in our "Free & Easy Wanderer" blend, Emotional Balance.

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider.  This information is not intended to treat, mitigate, or cure any disease and has not been evaluated by the Food & Drug Administration.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.