The Way

The change of seasons is always a time of potential vulnerability. To protect ours...

Do you want peaceful sleep on the weekend after a hectic work week? short term ben...

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Do you struggle to fall asleep, frequently experience restless nights, or constant...

Did you know that acupuncture is one of the best ways to restore health to the bra...

Feeling overwhelmed, emotionally fatigued, or out of balance? In our fast-paced so...

As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get aske...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Starting the morning off right can really set the stage for the day ahead. Even ta...

Digestive health is a foundational aspect of overall wellness. When your gut is un...

Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a ver...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

An active herb in our Bounce Back formula, Chuan Xiong can be an amazing herbal al...

As an Acupuncturist, one of the most common questions I get asked is, “how many tr...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...